1, refreshing and enhancing memory.
When a person feels listless, when a person feels sleepy, when a person feels tired, when a person thinks hard, a cup of green tea may solve these troubles. Thinking at night, making a pot of warm tea and thinking while drinking tea can improve efficiency.
2, help digestion, increase appetite.
Drinking tea can promote the secretion of gastric juice, help the stomach digest food and increase appetite. Eating has become very fragrant and I want to eat.
3, maintain the skin, decompose fat to lose weight.
We often hear and see advertisements of slimming tea, which makes use of this characteristic of tea, because tea can decompose body fat, take away excess oil, reduce the absorption of fat by small intestine, thus achieving slimming effect and making skin look healthier and ruddy.
Drinking tea before drinking can prevent drunkenness.
If you drink some tea before drinking, you can effectively prevent drunkenness, even if you are drunk, it will not be very severe.
Drinking tea helps to protect your eyesight.
Drinking tea regularly can keep the retina healthy and prevent cataracts.
6. Drinking tea can prevent cardiovascular and cerebrovascular diseases.
Because drinking tea can reduce the cholesterol in the body, thus reducing the cholesterol content in the blood, and high cholesterol is the chief culprit of cardiovascular and cerebrovascular diseases, which can control the cholesterol content in the blood and naturally prevent the occurrence of cardiovascular and cerebrovascular diseases.
7, delay aging and prolong life.
People who drink tea regularly will gradually get old, because drinking tea can promote the discharge of some toxins in the body and reduce the fat and garbage in the blood, so it has the effect of prolonging life.
8. Strengthen teeth and prevent tooth decay.
Drinking tea will make teeth stronger and less loose. Moreover, tea also has the function of sterilization, which can reduce the invasion of bacteria in the mouth, so it can prevent tooth decay.
9. Drinking tea can fight cancer.
Because tea contains a lot of vitamin C and many antioxidants, it has the functions of resisting free radicals and inhibiting cell mutation. So drinking tea often can fight cancer.
10, drinking tea can increase exercise ability.
Because drinking tea can refresh and refresh people, and the ability to exercise will also be enhanced.
These are the top ten benefits of tea, but now people are smarter. They combine tea with other foods to make all kinds of tea drinks, such as milk tea and fruit tea, which not only taste more delicious, but also promote nutrients to each other and are more helpful to health. But because some tea drinks add some additives, it is better for friends who like tea to drink original tea.
Taboo of drinking tea
Never had strong tea.
It will make the "excitability" of the human body too high, which will adversely affect the cardiovascular system and nervous system. Patients with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, which leads to repeated illness.
Don't drink tea before going to bed
Don't drink tea before going to bed. This is more important for early tea drinkers. After drinking tea before going to bed, it becomes very difficult for many people to fall asleep, which even seriously affects their mental state the next day. People with neurasthenia or insomnia should pay special attention.
Don't drink a lot of tea when eating.
Drinking a small amount of tea before or during meals is not a big problem, but if you drink a lot of tea or drink too much tea, it will affect the absorption of many macro elements (such as calcium) and trace elements (such as iron and zinc). Pay special attention not to drink tea at the same time when drinking milk or other dairy products. Theophylline and tannic acid in tea will combine with calcium in dairy products to form water-insoluble calcium salts, which will be excreted, greatly reducing the nutritional value of dairy products.
It is not advisable to drink tea after drinking.
After drinking, the alcohol in the wine enters the blood through the gastrointestinal tract, and is converted into acetaldehyde in the liver, which is then converted into acetic acid, which is then decomposed into carbon dioxide and water to be excreted. After drinking tea, theophylline in tea can quickly diuretic the kidney, thus promoting the undecomposed acetaldehyde to enter the kidney prematurely. Acetaldehyde has a great stimulating effect on the kidney, so it will affect the renal function. People who often drink strong tea after drinking are prone to kidney disease. Not only that, the ethanol in wine is very irritating to the cardiovascular system, and tea also has the effect of exciting the heart. The combination of the two enhances the stimulation to the heart, so drinking tea for heart patients is more harmful. The fresher the tea, the better. In terms of nutrition, the freshest tea is not necessarily the best, because the so-called new tea refers to the tea that has been picked for less than one month. Because these tea leaves have not been placed for a period of time, some substances that have adverse effects on the body, such as polyphenols, alcohols, aldehydes, etc., have not been completely oxidized. If you drink new tea for a long time, you may have discomfort such as diarrhea and bloating. Too fresh tea is even worse for patients, such as some people with gastric acid deficiency or elderly patients with chronic gastric ulcer, which is even more unsuitable for drinking new tea. New tea will stimulate their gastric mucosa, cause gastrointestinal discomfort and even aggravate their condition.