1, take a deep breath every day: stand on an empty stomach every day, relax all over, and let your hands droop naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.
2, do housework and abdomen: be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.
3. Rub salt on the stomach: Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
4, water and drinks should be reasonable: try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.
5, to change eating habits: don't sit down or sleep immediately after eating, it is best to keep standing, you can choose to take a walk or organize things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Pay attention to the above diet: do not eat sugar, chocolate, greasy food, potato chips, roasted wings, etc. Eat more vegetables and fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese food must be eaten, and dinner is dispensable, but you must never eat after dinner.
6. Eat before six in the evening
Eating dinner four hours before going to bed is not easy to cause obesity. However, if you are a small-bellied MM, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.
7, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Therefore, you can prescribe several Chinese medicines to promote peripheral blood circulation and regulate gastrointestinal function according to your own constitution. It should be noted that you must choose Chinese medicine that conforms to your own physique in order to achieve the effect of thin abdomen.
8. Abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. Watch TV on the sofa or do abdominal breathing in bed for ten minutes before going to bed every day: inhale slowly and heavily through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly from your mouth, so that you can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.
9. Turn gymnastics in bed
Cross your hands on your chest, lie flat on the bed, your back is close to the bed, and your legs are slightly bent. Turn your head and upper body to the left and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat up and sweat slightly. Keep doing it, and many of you will get the thin waist effect you want!