Fish Leong went on a diet to lose weight.
Fish Leong, who has always been gentle and amiable and has a soft voice, once had an obesity period. In order to achieve slimming effect quickly, Fish Leong tried many dieting methods, such as fruit and vegetable slimming method and corn flakes slimming method, but the results were not very satisfactory, which not only failed to slim down, but also affected his health. She said: At first, I only ate vegetables and fruits for five days in a row, and drank 1 cup of cereal at most in the morning. Five days later, I lost 3 kilograms. But the result is that not only the hands will tremble, but also the singing skills will be insufficient, and the whole person will become very lifeless. Later, when I switched to cornflakes and soaked in milk, it was still ugly, so I gave up these unhealthy weight loss methods. In the end, in order to lose weight, Fish Leong chose the method of exercise and dieting, never eating midnight snack, and only eating vegetables and meat for dinner, and finally began to lose weight, which also avoided the pain of taboo.
Liang Yongqi belly dance slimming method
GiGi, who looks a little thin, actually doesn't need to lose weight at all, but sometimes it's normal to lose weight for concerts. In order to develop an S-shaped figure, she practiced dance steps diligently every day for three weeks, twisting her body for two hours every day, making GiGi sweat and her stomach twist. Unexpectedly, the effect is so amazing. In a short time, her lower abdomen not only became more flat and firm, but also her whole body curve came out, and her S-shaped figure was a complete success!
Yang Mi avoids stress diet.
As a new star in the entertainment circle, Yang Mi's figure also makes people spray blood. For stars, what they need to face every day is pressure. In order to keep fit, Yang Mi is good at avoiding pressure. She said that anxiety can make you eat snacks. At ordinary times, Yang Mi will go out for a walk or try to do simple yoga and take a deep breath to achieve the calming effect. Anxiety can easily make women overeat. If you can avoid stress skillfully, the desire for food will become less intense. Turn your attention to 10 minutes, and those cookies may fade in your mind. Try to avoid the stress in life, and it will also have a good effect on losing weight! Look at the actress's recipes. If you can use it selectively in your life, you may be able to lose weight successfully, but you must find the root cause of your obesity and then slim down according to the symptoms. Otherwise, it will only make you lose weight!