Current location - Health Preservation Learning Network - Healthy weight loss - Weihai 200 kg man lost 40 kg in 7 months in preparation for getting married and losing weight. How did he lose weight?
Weihai 200 kg man lost 40 kg in 7 months in preparation for getting married and losing weight. How did he lose weight?
The man gradually lost weight by keeping fit. According to the man's wife, in February this year, he and her husband took wedding photos. At that time, her husband weighed 200 Jin, which had a bad influence. However, my husband doesn't feel fat and eats and drinks every day. In March, the epidemic suddenly came, and men went to the front to support. Since then, I have started fitness dancing and lost 30 pounds in just two months. ?

When the woman saw her husband again, the whole person was surprised. She was afraid that her husband would rebound and immediately took him to take a wedding photo. This lady is very satisfied with the effect of this shooting. Nevertheless, my husband keeps exercising every day, and now he has lost weight 160 kg. It tells us that not only women lose weight in order to get married, but men also pay great attention to their bodies.

In this regard, I said that most people only get married once in their lives, so at this time, we should leave the best picture. Men weigh more than 200 Jin, so you can imagine how embarrassed they are. And the physical quality is also very poor, so not only for handsome, but also for healthy weight loss. Of course, you can't lose weight blindly. For example, some people drink boiled water instead of staple food for three days and nights in order to lose weight as soon as possible. This way of losing weight is not only ineffective, but also may cause health problems. The most scientific way to lose weight should be to control diet and exercise moderately.

Our human body regularly consumes energy every day to ensure that the energy consumed is greater than the energy consumed, thus playing a role in losing weight. In the process of losing weight, we should maintain adequate nutrition, instead of not eating carbohydrates and fat for fear of being fat. These two things are essential substances for the human body. If we don't eat a meal or two, that's nothing. If you don't eat for two or three months, the whole person looks not thin, but sick. Unhealthy ways to lose weight will never bring you any benefits. Only by learning to control your appetite and make yourself active can you lose weight successfully.