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Nutritional components of apples, tomatoes and other fruits.
Apple:

Nutrient content (per 100g): calorie (calorie) 52.00 carbohydrate (g) 13.50 fat (g) 0.20 protein (g) 0.20 cellulose (g)10.20 vitamin a (μ g) 3.00 vitamin C. 20.00 thiamine (mg) 0.06 riboflavin (mg) 0.02 nicotinic acid (mg) 0.20 cholesterol (mg) magnesium (mg) 4.00 calcium (mg) 4.00 iron (mg) 0.60 zinc (mg) 0. 19 copper (mg) 0.06 manganese (mg)

Tomato:

Nutrient content (per 100g): calories (calories) 19.00 carbohydrates (grams) 4.00 fat (grams) 0.20 protein (grams) 0.90 cellulose (grams) 0.50 vitamin a (micrograms) 92.00 vitamin c (milligrams)/kloc. 550.00 thiamine (mg) 0.03 riboflavin (mg) 0.03 nicotinic acid (mg) 0.60 cholesterol (mg) magnesium (mg) 9.00 calcium (mg) 10.00 iron (mg) 0.40 zinc (mg) 0. 13 copper (0.