Is it better to eat purple potato or sweet potato to lose weight?
Both can be chosen according to their eating habits. Purple potato and sweet potato are both potato foods, and many nutrients are the same. But compared with sweet potato, purple potato contains more plant anthocyanins, and selenium is far more than sweet potato. You can choose to eat purple potato or sweet potato according to your eating habits during weight loss. Tip: People who lose weight will control their diet, get relatively simple energy, and may lack nutritional supplements. If economic conditions permit, it is recommended to eat purple potatoes.
How many purple potatoes are suitable for weight loss?
Recommended dosage: 120g (a medium-sized purple potato). Purple sweet potato contains a lot of nutrients such as starch, amino acids, vitamins, anthocyanins and dietary fiber. Eating purple sweet potato has high nutritional value, but the content of starch and cellulose in purple sweet potato is high, so it can't be eaten excessively, and it is difficult to digest, which is easy to cause gastrointestinal discomfort. Eat about 120g every day.
Is purple potato effective in losing weight?
Proper consumption of purple sweet potato helps to lose weight. Purple sweet potato is rich in cellulose, which can help clear the intestines and lose weight. In addition, purple potato has high nutritional value, but its calorie and fat content are relatively low, which helps to lose weight.
How to eat purple potato to lose weight
1, eat purple potato and cucumber soup for breakfast.
Purple potato and cucumber can be boiled into purple potato and cucumber soup, which can help you lose weight, detoxify and beautify your face, and at the same time make your body supplement nutrition, enhance resistance, avoid anemia and supplement rich iron content.
2. Eat purple potato and plum rice for Chinese food.
The effect of eating purple sweet potato and plum rice can promote digestion, and it is light and does not get angry, with low calories. Supplementing nutrition also helps to lose weight.
4. Eat purple potatoes directly for dinner.
Simple dinner is the best, and vegetables and fruits come first. The recommended food here is to eat purple potato directly, because purple potato itself contains starch, so it needs to be controlled, and it is best not to exceed 200 grams of purple potato.