Pay attention to your breathing frequency when doing this action, inhale when jumping, exhale when falling, and avoid side seams. In addition, special attention should be paid to the coordination of hands and feet. Only when the hands and feet are closed and separated can the body keep balance and avoid falling. Get up early every morning 10 minutes and do five one-minute leg lifts in bed. Leg lifting is the most commonly used and effective stovepipe method. Skipping rope is not only a popular recreational activity, but also a good exercise to lose weight. When skipping rope, you can jump with both feet or on tiptoe.
When jumping, the frequency of the hand rope should keep up with the frequency of the foot, so as to achieve the best effect. In addition, skipping rope does not burn fat very fast, so it needs long-term persistence, and you can see the effect only after exercising for at least one hour at a time. Maybe in a few months, your legs will be significantly thinner. Skinny leg yoga? For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Leg lifts? Losing weight is always inseparable from exercise. MM all want to thin their legs and exercise more.
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