Want to lose weight? Can you persist? Restrain yourself from overeating. You can lose weight by exercising and dancing every day, but you have to sweat every time. Can you stand the pain and restrictions during exercise? Can the muscle ache last for more than half a month? Keep on losing weight. If you can bear it, you will have a perfect figure and a strong body. Don't think about drugs to lose weight. Losing weight will rebound, and the figure is not beautiful or strong. There are no shortcuts. Do it yourself!