After dinner, the new mother should sit still and keep walking. Walking after meals can not only help new mothers recover faster, but also lose weight. The correct way to walk is to stand up, strut and go. Swing your arms gently with the rhythm of your feet and walk at a speed of 70 meters/minute for 30 minutes every day. The route is very straight. After walking for three weeks in a row, the new mother will see that her stomach is obviously smaller. Abdominal massage In addition, new mothers can do abdominal massage after bathing. The stomach injury is still recovering, so we need to master the power of massage. Don't push too hard. Massage around the navel clockwise, or gently touch the stomach up and down, which will help the postpartum stomach to become thinner.

After the wound is healed, the new mother after the wound is healed can do a little stronger exercise appropriately. The new mother sat in a chair with adjustable angle, adjusted the chair to an angle of 45 degrees with the ground, then lay down on her head, hooked the support rod of the chair with her feet, and held the real ball in her hands and held it on her chest. With the rise of the upper body, she threw the real ball up, caught it with her hand and closed her abdomen. The new mother sits on the edge of the bed or chair, puts her hands on both sides of her hips, slowly raises her feet to her chest, and at the same time makes her body.

Stretch the new mother's arms around her chest, and then slowly stretch horizontally. When you reach forward, you should pull back hard, hold your palm slowly for about 5 seconds, and then relax. Abdominal aerobic exercise The new mother sat cross-legged with a heavy thing in her hand and put it behind her. As she slowly lifted the weight to the height of her head, she exhaled, contracted her abdomen and relaxed her upper arm. Put your hands back and relax your abdominal muscles while inhaling. Repeat 18~ 12 times. Next, the new mother is close to her ankle, lying flat on the mat, fixing her feet, putting her hands on her head, sitting steadily, touching her toes, and then slowly turning her upper body upside down. I repeat this 10 times. Finally, stand naturally, gently press the abdomen with your left hand and put your right hand behind your back. Inhale slowly and abdomen, at the same time, gently press the abdomen inward with your left hand, hold your breath, then exhale, slowly relax the abdominal muscles and protrude forward. Repeat 10 times.