In fact, we have a lot of toxins in our bodies, and with the passage of time, we also have a lot of garbage in our bodies! Therefore, many women have poor skin, dark yellow and rough acne, all because the toxins in the body have not been ruled out! Then if you want to have clean and delicate skin, clearing the intestines and detoxifying is the key. How to clear the intestines? Although the detoxification drugs on the market have a good effect, they are all three-toxic, and the food is more reliable.

Evergreen food Purple potato

Purple potato is a kind of sweet potato called black potato. Compared with sweet potato, it has higher nutrients and is also a famous "anti-cancer star". The food made of purple potato can not only help beauty beauty lose weight, but also clear the intestines and detoxify.

Purple potato detoxification recipe:

1, purple sweet potato osmanthus porridge

Efficacy: It is one of the best recipes for slimming, which can stimulate appetite, nourish skin, clear intestines and detoxify.

Ingredients: purple potato 1 piece, half bowl of purple rice, a little white fungus and red dates, and a little osmanthus.

Practice: Wash and peel the purple potato, cut it into small pieces for use, wash and drain the purple rice, soak it in water for 2 hours, and wash and remove the red dates for use. Boil the soaked purple rice and purple potato in water first, then add osmanthus fragrans and red dates until they are sticky, and then cook for 2 minutes with high fire.

2, purple potato tremella soup

Efficacy: it can clear intestinal fire, expel toxins from the body, and clear away heat and toxic materials.

Ingredients: one purple potato, several tremella, and some rock sugar.

Practice: Wash and soak the tremella for later use. Peel and dice the purple potato for later use. Boil the soaked tremella with water first, then add the purple potato and cook it. After about half an hour, take out the pan and add rock sugar. You can eat it. Sweet and glutinous, very delicious.

Evergreen food II. pawpaw

Papaya has always been the first choice for girls to lose weight and breast enhancement. It is not only good because of its low calorie, but also has the function of decomposing fat, which is loved by everyone.

Papaya detoxification recipe recommended:

1, papaya tremella decoction

Efficacy: promoting fluid production and moistening lung, expelling toxin and moistening intestine, clearing away heat and toxic materials.

Ingredients: one papaya, several tremella, and a little rock sugar.

Practice: soak tremella, tear it into small pieces, peel and dice papaya, put diced papaya and tremella together in a pot, cook for 65,438+0 hours on low heat, add rock sugar ten minutes before turning off the heat, and serve.

2, papaya milk dew

Efficacy: beauty beauty, laxative, calcium and vitamins supplement.

Ingredients: half a papaya, a bottle of milk, some ice cubes, and a teaspoon of sugar.

Practice: Peel papaya and cut into pieces, add it to the blender with milk and stir for a few minutes at medium speed. Pour out, add sugar and ice, and serve.

Intestinal cleansing food III. pineapple

Pineapple is rich in juice and nutrition. In addition, it has the function of decomposing fat. It is very helpful for human gastrointestinal peristalsis and digestion.

Pineapple detoxification recipe recommendation:

1, pineapple and shrimp

Efficacy: appetizing and invigorating the spleen, promoting gastrointestinal peristalsis.

Ingredients: a pineapple, some shrimp, an egg, carrots, corn, some mung beans and a bowl of rice.

Practice: Peel and cut the pineapple into pieces and soak it in salt water for later use; Peel shrimps, stir-fry in oil pan, add green beans, carrots and corn kernels, and stir-fry eggs; Add rice and continue to stir fry; Finally, pineapple pieces, soy sauce, chicken essence and salt are added; Stir-fry twice and then take out.

2. honey roasted pineapple

Efficacy: clearing the bowels and relaxing bowels, helping the stomach to move quickly.

Ingredients: a pineapple and some honey.

Practice: peel and slice the pineapple, put it in the oven, and bake it at 180 degrees until it is golden yellow, which takes ten minutes; Take it out and pour it with honey juice. Serve.

The sausage-clearing food is over. If you want to detoxify your body, you may wish to make the recipe recommended above. Delicious and delicious, it can also clear the intestines, killing two birds with one stone.

Conclusion: Through my introduction, I believe everyone has some understanding of this article. Health is really important. Everyone must pay attention to the above. I also hope this article can help everyone! If you want to know more information, you can pay attention to our health platform! I wish you all happiness and health every day!