Actually, women have a certain standard weight. If the female's height is about 1.6m and the standard weight is 160 cm- 105=55kg, then the female's weight with height 1.6m should be around 55kg, which is a standard range. Generally speaking, there will be some changes before going up and down, but it is normal not to exceed 5 kg. Therefore, for women with a height of 1.6 meters, the weight should be kept within the range of 50~60 kilograms.
If it is less than 47 kg, it belongs to sub-health state, and the body immunity will decline, which is very unfavorable to daily life. If it is higher than 6 1 kg, it belongs to obesity. Excessive body fat will bring pressure to various organs and hinder the transportation of blood vessels, so the weight should not be too high or too low.
In addition to the standard weight, there is also an important index called body mass index, and its calculation formula is: body mass index = weight/height squared (international unit kg/㎡). From the above, we already know that if a woman's height is1.6m, her standard weight is 55kg, and her body mass index is equal to 2 1.48, this figure will fluctuate to some extent.
In daily life, we often find that some women are too obese, which will have a certain impact on breathing, especially snoring during sleep, and will also lead to apnea syndrome and metabolic diseases such as diabetes and hypertension.
If women are underweight, there may be malnutrition, anemia, alopecia and other adverse problems, and it will lead to a gradual decline in the secretion of estrogen and progesterone in the body, which will lead to endocrine disorders, which will not only affect women's menstruation, but also make women's fertility gradually decline.
Therefore, in the process of controlling weight and promoting health, we should maintain good living habits. If you are obese, you should limit your calorie intake. If you are malnourished, you should supplement nutrition in time, so as to keep healthy.