I used the honey water method on the Internet to lose weight.

First of all, you won't be hungry, you don't need exercise, it's not complicated. Raw materials are easily available and healthy.

Second, it really works. I lost weight, my skin recovered and my constipation disappeared.

Just mine. I'm afraid I'm hungry. I'm in no hurry. I mixed 30 grams of honey with 600 ml of water. If I want to mix 2000 ml of water soon, I'll add four spoonfuls of vinegar. I can't add that much, according to my own situation.

You can add more rice vinegar if you want to lose weight quickly. Vinegar accelerates weight loss. I didn't expect it to be so fast.

I only added a spoonful. It's flavored. I like it sour. Ha ha.

So it's just a week of reinforcement. That is, everyone drinks honey water when they are hungry and thirsty, and they lose 8 pounds a week (unexpected harvest, I didn't expect it to be so fast), and then it hasn't been so fast.

After that, I will have three normal meals, drink honey water (without vinegar) at other times, and have a normal diet. I finished my dinner before seven o'clock. I've only lost four pounds in these three weeks, hehe, but I'm still quite satisfied. Twelve pounds of meat, what a pot, hehe.

Because I have to breastfeed, I am afraid that the milk is not nutritious enough, so I eat a lot of three meals.

If you can persist, you can add a week of strengthening method every once in a while.

Remember to prepare a big cup and put it within reach. There will be other unexpected benefits. Ha ha.