Do you know the basic movements of aerobics? Boxing is a sport that few people have touched. This kind of exercise is very helpful for physical exercise, weight loss and shaping. I collected and sorted out the relevant information about the basic movements of aerobic boxing for everyone. Let's have a look.
What are the basic movements of aerobic boxing? 1 There are many postures in aerobic boxing, and they are constantly developing. Common postures are: side kick, back kick, sweeping, etc. For example, side kick's basic posture comes from Sanda. In side kick practice, the first leg is lifted on the knee, then the calf shakes outward, then the knee joint adducts, and then the other leg is lifted, which is very explosive and can feel the happiness of Sanda.
Grid file:
The arm is defended from the outside to the inside, the back of the fist is facing forward, and the heart of the fist is facing itself. Waige: the arm is outside from the inward type, ending at the shoulder side and hand level. Cross defense: Hands and wrists cross from bottom to top, and the distance between hands is about one punch. Cross defense: Hands and wrists cross from top to bottom, and hands are placed in front of the stomach 10 ~ 15 cm.
The foot posture of aerobic boxing refers to some basic postures in fighting and fitness. In the leg method, the reliability of the main leg is particularly important. The main leg should be slightly flexed to make the center of gravity of the human body sink and maintain the necessary reliability. In addition, the posture of the human body should be reversed with legs to maintain the balance and stability of the human body. The basic leg methods are kicking, kicking, kicking and sweeping.
Positive pedal:
The front kick is a typical straight kick, and the leg kicks from the opposite side. One leg bends the knee first, and the other leg slightly bends the knee support point. Bend your knees and lift your legs, guide with your heels from flexion to extension, make rapid efforts, and kick into a straight line. In posture, the upper body leans back slightly, with a slight chest, and the hands are kept in a safe and protective posture.
Naturally, the exercise method of aerobic boxing described in detail above is only a part of it. All boxing exercises are thoroughly trained and will probably fade up and down. After the training, the whole body sweats, and the human body is greatly relieved of pressure. Even fat people feel as light as a swallow after exercise. So fighting exercises have a strong slimming effect.
What are the basic movements of aerobic boxing? What are these two functions? This series of movements focuses on the use of boxing aerobic energy movements, which will make you sweat a lot in a very short time and achieve the effect of burning fat quickly.
Secret telepathy:
1, this series of movements, the key point is to use the aerobic vitality of music and boxing to make you sweat a lot in a very short time and achieve the effect of burning fat quickly; Generally speaking, boxing is aerobic, hip twisting and waist swinging, and even dancing, all of which have the function of burning fat quickly.
2. Releasing the explosive power of the body in an aerobic way can enhance the heart and lung function, burn fat quickly, and help to lose weight.
Step 1: Punch twice with your right hand, punch twice with your left hand, and cross your feet back and forth four times. Repeat the same action.
Step 2, after the right hand punches in the right hand direction for three times, the left hand punches once, and then jumps in the same place for four times; Repeat the same method to the left. Punch with your left hand three times, punch with your right hand once, and cross and jump in place four times.
Step 3: Turn around and go back to the front. The left and right hands alternately punch two punches and move forward at the same time. Then, put down your hands, jump left and right in the same place, move back and take back your feet.
Step 4, separate your feet shoulder width apart, raise your arms, quickly wrap your palms around each other by wrist strength, and bend down by waist strength to make your whole body turn clockwise; Do the same action, and then turn the whole body counterclockwise.