Anemia is not easy to lose weight It turns out that there is something wrong with the metabolic cycle.
Chen Jun, a Chinese medicine practitioner, and nutritionist Jiang Miaoyun jointly wrote "Diet Prescription: I can't lose weight, it turns out that there is something wrong with the immune system! It is mentioned in the book that the reason why people with anemia are not easy to lose weight is mainly related to the lack of iron, the raw material of heme. In fact, iron atom is one of the important components of heme formation in human body. When iron is deficient, heme molecules can't carry enough oxygen to the whole body, resulting in poor blood circulation efficiency, which leads to the inability to eliminate wastes in the body smoothly. Once the metabolic waste in the body accumulates to a certain extent, it is easy to cause edema in the upper body, especially in the lower body.
In addition, anemia will also reduce the basal metabolic rate. Especially when the human body is deprived of oxygen due to anemia, the lipase responsible for decomposing fat in fat cells can not operate normally, which will lead to the accumulation of excess fat in the body; At the same time, because the basal metabolic rate is too low, it presents a constitution that is not easy to lose weight.
Must anemia be supplemented with iron? Only a clear cause and symptomatic treatment can guarantee it.
Under normal circumstances, the hemoglobin of adult males and females is above 13g/dl and 1 1g/dl respectively. Hemoglobin value is related to gender, race and age. , and the value is not fixed. In the public's cognition, almost everyone thinks that anemia is caused by iron deficiency. In fact, there are many reasons for anemia, which can be divided into the following three factors according to the different causes: