First, enhance the performance of your core muscles.
Bar exercises train all the core muscles of the body, including transverse abdominis, rectus abdominis, oblique abdominis, oblique abdominis and gluteus. Exercising core muscles every day is helpful to gain weight, increase bounce, support the back and stabilize the waist.
Second, reduce back and spine injuries.
Bar is also a kind of exercise to exercise muscles. Abdominal muscles can help reduce the pressure on the spine and buttocks, strengthen back support and relieve back pain.
Third, improve the body's metabolism
Persistence can burn more fat than sit-ups, and it can also exercise the whole body and help improve the metabolic rate of the body. Even sitting still for a long time, you can burn more fat than the average person.
Fourth, improve posture.
Bar exercise can improve body posture, stand up straight and maintain a stable posture, because strong abdominal muscles have a good influence on neck, shoulders, chest and back.
Five, improve the whole body balance
When we stand on one foot, we can't keep our balance for long because our abdominal muscles are not strong enough to support our balance. At this time, insisting on exercise can help you stretch your body and keep your balance under any exercise.
Sixth, the body is more elastic.
Body elasticity is the key benefit of bar exercise, which can help stretch the muscles of the back, such as the muscles of the shoulders, scapula and clavicle, and stretch your hamstring muscles and fingers at the same time. It is also the key to support your body weight during exercise.
Seven, release psychological pressure
Bar sports will also affect our nerves and improve our overall mood; Because while stretching muscles, we also release the pressure and tension of the body. Often making a stick can not only calm the brain, but also treat anxiety and depression.
As long as 5- 10 minutes a day, a simple exercise can not only exercise, but also relieve stress. Now let the stick movement become a part of daily life!