DDP is the national wrestling champion. After his back injury or knee injury, he was told by the doctor that he should not engage in wrestling for life. He didn't believe in evil, and found a group of sports experts and rehabilitation teachers to recover together. Finally, he recovered successfully, made a comeback and took a gold belt.
After that, he concentrated his understanding of sports and rehabilitation experience in this course, and built a complete advanced sports system from a beginner's zero foundation to a fairly strong level.
I don't know if this story is true or not, but it does have beneficiaries. The most representative case is the Gulf War veteran Arthur Boorman. Arthur Boorman, 47, suffered multiple knee injuries before parachuting 15, and doctors said he would no longer be able to walk on his own legs. For a while, he accepted this fact, began to gain weight and became a middle-aged disabled person. One day, he saw the propaganda of DDP yoga in a magazine and began to practice it every day. Of course, with his legs, feet and figure, he experienced more difficulties than ordinary people, but the waistline that gradually decreased in practice gave him the confidence to stick to it. As the practice continues, he can gradually give up crutches and try to walk by himself. After half a year, he lost 100 Jin, and he could not only walk but also run. . . 10 months later, he lost weight 140 kg, and basically returned to his normal figure.
DDP course has a very good reputation abroad at present, and its characteristics are these.
1, I have been doing it barefoot on the yoga mat, without any equipment and sports shoes, just a mat.
2. There is no impact, no running and jumping movements, no joint twisting movements, and there is almost no burden on the knees.
3, so-called aerobic and muscle combination, through changing posture to improve heart rate and burn calories, while exercising muscles and improving normal metabolism (I don't know much about this, I can only translate it from the advertisement, and the coach in Zhihu can refer to it)
4, the system is perfect, from simple, intermediate, advanced to the limit level, there is no particularly big leap between levels, the upgrade is painless, and you can exercise well from scratch step by step.
5. Someone compared the P90X of Yoga Combo and Beachbody, and the final conclusion is that DDP has exploded P90X. One of the reasons is that DDP has a short video set, which is more comprehensive for physical exercise and can be done for a long time and persisted for life. However, P90X is more like a short-term breakthrough, which is not suitable as a lifelong exercise program, although I personally don't think that DDP has exploded BB Company. However, the yoga group is really suitable as a lifelong exercise program, because the demand is small, only one mat is needed, and the time period is only five times a week, and each time is not particularly long. For ordinary people, the intensity is enough, of course, fitness enthusiasts count separately.
1,/v _ show/id _ xnzu4mdkymsky.htmlvideo link of veteran resume.
2 、/ show/paj 37 ~ s7e 5-f ~ ukyzn 0-vSA ~ guxgiiweso 2e 9 a _ _。 Suffix of html file
Video link "15 months to lose weight 136 kg"
The complete tutorial of the link to the mile, *** 12 episodes. The name of each episode corresponds to the details of the course and can be practiced in turn.
/video/av4146192/index _ 12.html # page =1(click "Expand" in the upper right corner to view all12 episodes).