Try to straighten your neck and look forward. If you look straight down or far away, it will easily lead to unstable center of gravity, which is more dangerous. Pay attention.
Rule 2: Bend back muscles to achieve a relaxed state.
The key is not to stretch the back muscles straight, but to bend them slightly. You don't need to be too straight, just keep relaxed all the time.
Rule 3: If you want to lose weight, try to bend your elbow slightly.
You can neither lift your elbow forcefully nor bend it sufficiently to lean forward. The key point is to hold the handle naturally with both hands and bend the elbow slightly.
Rule 4: The height of the saddle should match the bent knee.
It is best to adjust the height of the saddle to a position where the knees can bend slightly when stepping on the pedal. Exert your ABS, focus on your hips, and sit firmly in the saddle.
Rule 5: Put the root of the big toe in the middle of the pedal to help stovepipe.
Put the protruding part of the big toe root bone in the middle of the pedal and step on the pedal with your toes. Compare the pedal of a bicycle to the pointer of a clock, apply force between 2 o'clock and 4 o'clock, and then relax-this is the secret of beautiful legs. Everyone has a bicycle, which should be very suitable.
Cycling method: take off and land with the forefoot, and remember not to land with the whole foot or heel to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.
2. Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.
3. When swinging forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to make your hands move in a circular motion on one side of the body.
4. Practice step by step, and the speed and length of skipping rope should be determined according to personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.
The time of skipping rope is generally unlimited, but it is necessary to avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. And don't drink too much water before skipping rope. Skipping rope is very affordable, mainly because it is cheap.
Thin face: 1, towel hot compress
Applying a hot towel to your face can relieve facial muscles and help your face relax. With some facial movements, the effect of face-lifting will be better. Usually change towels every 5 minutes, and it is best to use them alternately. Each hot compress time is 15-20 minutes.
Step 2 chew correctly
Improper chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so you will feel fat even if you eat less. The correct way to chew is that the best bite of food can be chewed on both sides of the teeth 15 to 25 times, and it should be chewed slowly, so as to make the face three-dimensional.