Yoga moves are from easy to difficult.

You can try to start simple, step by step, and then go on a proper diet. I believe it will work.

But we must remember two words-persistence!

Ps: I'm also losing weight. I use a proper diet+walking+drinking Tieguanyin.

I think it's very effective, and my weight has dropped steadily.

I also want to remind you that you should pay attention to the weekly change of your weight. Normal weight loss should be 1.5-2 kg a week. If it exceeds this number, you should reflect on whether your method is correct or not, which will do great harm to internal organs.

And remember not to take diet pills!

I wish you success in losing weight as soon as possible!

You can send me a message if you have any questions! )