An hour in the morning is worth two in the evening. In a day, morning is the best exercise time. As long as you get up early every day 10 minutes and actively exercise for a month, you will be surprised differently.

If you are prone to depression and anxiety in autumn, I suggest you practice yoga stretching 10 minutes in the morning. Yoga stretching can melt your stress and anxiety, and you don't even need to wear pajamas on the yoga mat in bed. Stretching before going to bed can quickly enter the dream, and doing it before getting up can drive away the rigidity in autumn and winter. Whenever you do it, you can be more relaxed.

1. Cat Stretch Type

When you get up early in the morning, don't get up at once, or you may get dizzy. When you just get up, you can stretch your body on the bed and let the blood flow slowly. You can choose cat stretching to stretch. Cat stretching is originally imitating the posture of cat stretching, so stretching in the morning is correct, which can stretch the spine and drive away drowsiness.

2. Goddess Twist Variant

The goddess twist is based on the goddess forehead. In the cool autumn morning, having a yoga goddess opens a romantic and beautiful day. Practice method:

A. Open your legs shoulder-width, squat down until your legs form 90 degrees, pad your toes and bend forward;

B. Twist your body, put your left hand on your right knee, put your right hand on the root of your left leg from behind, open your shoulders, relax and breathe for 30 seconds, and twist on the other side.

3. The Goddess Forward Flexion Variant

It's a bit like the goddess wind, but it's a variant of the goddess wind. Stand in the mountain style, with your legs shoulder width apart, squat down and bend forward, hold the mat with both hands, lift your feet, touch the ground with your toes, open your legs, and hold your chest with your elbows for 30 seconds. Get up slowly.

Spend 10 minutes every day to practice yoga and start a beautiful day ~ ~