Apples are rich in dietary fiber? Pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation. When you are constipated, eating more apples can play a laxative role. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation. When the stool is diarrhea, pectin can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apple is very mild, especially suitable for the elderly and infants. Wash apples with running water, eat 1-2 apples a day, and have an empty stomach every morning and evening.

Second, kiwifruit

Kiwi contains more dietary fiber, oligosaccharides and protein-decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. 1-2 Eat on an empty stomach every morning, and then once every hour.

Third, citrus

Citrus is rich in dietary fiber, which can promote gastrointestinal peristalsis and digestion, but can not reduce blood lipid and blood pressure. Just take 2-3 tablets a day. If you eat too much, you will be afraid that some people will get angry easily. The white meridian silk on orange meat can be eaten.

Fourth, pears

Pear contains a lot of water, which can relieve constipation, induce diuresis and lower blood pressure, and is also good for pharyngitis. Take 1-2 capsules a day.

Five, grapefruit

Grapefruit can moisten the intestines and relax the bowels, and eat half a grapefruit every day after meals.

Sixth, strawberries

Strawberry is not only rich in vitamins and minerals, but also contains high dietary fiber, which has the functions of moistening dryness, promoting fluid production and regulating the stomach. Eating more won't catch a cold or get angry. This is a fruit suitable for all ages in Xian Yi.

Seven, pineapple

Pineapple has the function of clearing intestines and detoxifying. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Peel the pineapple, cut it into small pieces, put it in a blender, pour out the juice, mix it with honey and lemon juice and drink it. Runchang laxative, slimming and losing weight.

Eight, cooked bananas

Cooked bananas are high in dietary fiber and potassium, which moistens the intestines and relieves constipation, but green bananas have no obvious effect.

Nine, walnuts

Walnuts are not only good for the brain, but also suitable for people with dry stools. Eat three walnuts a day. Rich in vitamin e.

Pineapple

Pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, beautify skin and help digestion. Its rich dietary fiber can make digestion smoother. However, if you eat pineapple, you can eat it once, not for a long time, nor on an empty stomach. This enzyme hurts the stomach easily.

Xi。 lemon

Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. In addition, lemon also has the effect of decomposing fat and promoting digestion, which can make you more beautiful and slim. But because lemon has high acidity, drinking too much on an empty stomach will hurt your stomach, so don't eat a lot to lose weight!

Twelve. grapefruit

Grapefruit is rich in vitamin C, but low in sugar and calories. If you eat grapefruit instead of dinner, you can control the absorption of calories, so as to achieve the effect of losing weight. Of course, if other meals can also control calories, you can naturally lose weight over time. But if you are weak, you'd better eat some high-fiber biscuits, because eating grapefruit on an empty stomach may cause stomach pain due to hyperacidity.