It's ridiculous to think about my weight loss experience. I used various methods to make myself thin, and finally lost my will.
Not everyone can lose weight. There are not only genetic reasons, but also many factors such as living habits and living environment. For me, I feel that I have lost my willpower. For a long time, I insisted on not eating dinner. This period of time does have obvious effects. Lost about 10 kg. It took me three months, but it took me three months
Many people gain weight for no reason. People like me drink cold water and grow meat. Their basal metabolism is relatively low. Eating a little high-calorie food will accumulate in the body and become fat. It happened that such people also have a good appetite. One day when I was weak-willed, the temptation of food completely defeated me. Around midnight 12, my husband heard a strange noise in the kitchen, and he walked with both hands and feet. Yes, that person is me. I insisted on losing weight for a long time, and after eating a meal, I went back to before liberation, so I decided to break the jar and break it for a while.
After giving up losing weight for a while, I heard a poisonous chicken soup, then rekindled my fighting spirit and embarked on the road of losing weight again. In this way, I lost weight, ate, ate, lost weight, and went back and forth. Now I take this as my lifelong career. It seems that losing weight is really a long way to go. I want to fight fat all my life.