At present, people's requirements for the quality of life are getting higher and higher. They all care about their health and want to live a healthy life. But the reality is that people are often busy with work and have little time to exercise, so their physical fitness is getting worse and worse. As a result, there are many healthy app applications on mobile phones, which can be used to monitor our usual exercise, and let us customize some goal plans about sports for ourselves. The following is a brief introduction to the use of some commonly used app applications.

Tools/raw materials

Apple iPhone phone

Monitoring exercise

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On the latest iOS8 system, there is a health application, which was launched by Apple itself.

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For Apple 5s, iPhone6 and iPhone6 plus phones, the data of sensors on the phones can be recorded through the built-in coprocessor. Although the recorded exercise data may not be so good, at least we can record the approximate amount of exercise in a day with little electricity, such as how many steps we took, how long we walked and how many floors we climbed. In addition, you can display the data by week, month and year.

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When we have these data, we have a general understanding of our own sports, which is very helpful for us to make a good sports plan. For example, you can make yourself a plan to take 10,000 steps or more every day, and supervise yourself to achieve your goal slowly.

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Make a sports plan

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The "health" application that comes with Apple's mobile phone mentioned above can track and record some sports data of our day. Of course, there are many third-party health applications, specifically for health classification applications, which can be found in Apple's App Store.

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Third-party health application software mainly monitors our sports data, such as running and cycling, through the built-in GPS positioning service and sensors in the mobile phone, and calculates the approximate calories we consume during the exercise through certain algorithms.

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Of course, the functions of the third health application software will be more abundant, and we can make a reasonable exercise plan according to our height, weight, gender and age. The following figure is an exercise plan that is automatically recommended for us after setting personal data in the health application "Le Power".

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In addition, the third-party software also integrates social functions, which allows us to participate in sports with other friends and encourage us to do more sports in the form of competitions. The picture below is a screenshot of a "spring rain pedometer". You can connect with WeChat friends and log in with WeChat account to participate in sports. Personally, I prefer this way, which allows everyone to supervise each other and do more exercise.

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How to choose a healthy application

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It is worth noting that general third-party health applications will combine GPS positioning services to achieve accurate recording of sports data, but GPS will consume a lot of electricity in the positioning process. How to choose many health applications now? If you just want to know a general exercise data of your day, such as how many steps you have taken and how many floors you have climbed, it is recommended to use the health application that comes with Apple's mobile phone directly.

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If you want to monitor more sports data and participate in sports with other friends, you can choose some third-party health applications with rich social functions.