Anyway, it is good to drink more water, but it is troublesome to go to the toilet. You can't eat snacks or drink.
I hardly eat staple food, which is too uncomfortable, but I can't help it. If I want it, I have to pay. This is the law.
I lie in bed every night and feel hungry, hungry.
The most important thing is persistence, persistence. Insist. ! Now I use diet pills and classic diet capsules, and the effect is also very good.
My colleague is using it. Wish you success!
Simple and easy-to-learn exercise
Of course, you don't want to be as bloated as you were when you were pregnant after childbirth, and you are even eager to get back to being slim before pregnancy. It takes time, endurance, physical strength and active cooperation. Some gentle exercise is the best way to make your body recover quickly.
From 2-3 days a week, 15 minutes a day to 20 minutes a day, do some stretching, stretching and muscle adjustment exercises. If you feel energetic and sleepy for less time-usually 4-6 weeks after delivery-you can repeat it many times or increase the difficulty. Maybe you want to do more advanced exercises.
Keep a weight loss diary every day.
Use a weight loss diary to record your daily diet and exercise, as well as the steps and effects of implementing some auxiliary weight loss methods. In addition to knowing whether your weight loss method is effective, a diary can also record the total calories you consume every day, the types of food you eat, what exercise you do, and so on. If you exceed the predetermined calorie intake, you can be careful.
Tai Chi diet: boating in the middle of the lake.
(1) Push your palm on your chest with your left hand. When rubbing your right hand, put your palm up and draw an arc through your abdomen from bottom to top. Keep your arms straight, palms forward and inhale at the same time.
(2) Bend over, then stretch your hands upward and draw an arc backward and downward, and exhale at the same time.
(3) When your hands are under your back, gradually straighten your waist, lift your hands on both sides outward, palm forward and inhale at the same time. If you can't hold on,
Please visit my sister's space. That's how I succeeded. She is q885. nine
four
three
eight
I have lost 20 Jin, and I am very beautiful. My husband's eyes have changed.