1, go to the toilet and play with your mobile phone.
In order to alleviate the boredom of defecation, some people will defecate while playing with their mobile phones, which invisibly prolongs the time of defecation and brings certain oppression to the anus. The defecation time should be controlled within 5 minutes. Once this time is exceeded, it is easy to be constipated and even suffer from hemorrhoids. Concentrate when defecating. You can't play with your mobile phone, read books and newspapers.
2. Drink too little water every day
People with constipation should drink 2500 ml of water every day, especially a cup of warm water on an empty stomach in the morning, which can stimulate gastrointestinal peristalsis and help defecation. When drinking too little water at ordinary times, the water in the stool will be absorbed by the large intestine, resulting in more and more dry stool. Dry stool will be difficult to pass through hemorrhoids and anus, which will aggravate the pain of defecation and even cause anal fissure.
3. Always wear slimming clothes
Wearing tights for a long time will inhibit the sympathetic nerve regulating defecation activities, reduce the secretion of digestive juice, and have insufficient strength to decompose food and push it forward, making it more difficult for food residues to pass through the large intestine. In addition, you can't hold it all the time when you defecate. If you always hold your stool, the plainclothes signal from the large intestine will become more and more dull, which will make people have no desire to defecate, so you should discharge it in time when defecating.
4. Irregular defecation
Some people think that defecation every day can eliminate toxins, so it costs a lot of money to defecate every time, and the defecation time is prolonged, and there will be a feeling of fidgeting after defecation. Everyone's physique is different, and the amount of defecation is also very different. As long as you feel uncomfortable, you don't need to insist on defecation every day.
5, long-term dependence on laxatives
Because constipation is very painful, as long as it is constipation, I will go to the pharmacy to buy laxatives. In the long run, it will make your body resistant to drugs, and even increase the dose, resulting in gastrointestinal peristalsis without motivation. Once you leave the laxative, the stool will not be discharged normally, so you can't use drugs indiscriminately when you are constipated. Choose a regular hospital for treatment.
Tips: People with constipation should eat more foods rich in crude fiber, such as coarse grains, green leafy vegetables, fruits, etc., because crude fiber can increase the volume of feces, thus softening feces and stimulating feces to be excreted. Adjust the diet structure, exercise properly, insist on drinking a cup of honey water or light salt water after waking up every morning, and develop the good habit of defecation regularly, and can't be in the same posture for a long time.