I can give you some advice to adjust the problem of postpartum weakness. Postpartum weakness is a very common situation, because childbirth has caused a certain burden and pressure on women's bodies. Here are some conditioning methods:

1. Adequate rest: Postpartum rest is very important for restoring physical strength. Try to arrange sleep time, arrange daily activities reasonably and avoid overwork.

2. Balanced diet: Postpartum diet should be balanced, including protein, carbohydrates, fat, vitamins and minerals. Increase the intake of fresh fruits, vegetables, whole grains and foods rich in protein, such as fish, lean meat and beans.

3. Supplementary nutrition: Under the guidance of a doctor, you can consider appropriately supplementing some nutritional products needed after childbirth, such as calcium, iron and folic acid. But don't overdo it, so as not to cause other problems.

4. Moderate exercise: Proper exercise can promote blood circulation and metabolism, and help to restore physical strength. You can choose some light exercise, such as walking, yoga or postpartum recovery training. But avoid strenuous exercise and excessive exertion, so as not to cause harm to the body.

5. Psychological adjustment: Postpartum may be accompanied by mood swings and stress. It is recommended to communicate with family, friends or professionals for support and understanding. Maintaining a positive attitude is conducive to the recovery of the body.

6. avoid overwork: postpartum physical weakness needs to avoid overwork and heavy physical labor. If you need to take care of your baby, you can ask your family or others for help and share some responsibilities.

The most important thing is that everyone's physical condition and recovery speed are different, so please pay close attention to your physical reaction during the conditioning process and consult your doctor's advice in time.