1.

Sit in a chair, straighten your legs or one leg, parallel to the ground.

2.

The pedals are initially at 90 degrees to the ground. Press down slowly and forcefully until it is parallel to the ground, and keep still for five seconds.

3.

Then slowly stand the pedal back to its original position at 90 degrees to the ground. After repeating the action ten times in a row, you can take a short rest and then move on to the next round.

You can feel the calf muscles obviously stretching.

4.

It is recommended to do three or four rounds a day, and you can see the improvement effect after half a month.

5.

You can try diet pills.

The classic body-shaping capsule has a very good effect.

And there is no rebound.

I won't say anything else.

You can surf the internet by yourself.

Check online!

I wish you success in losing weight as soon as possible!