How to eat this? You shouldn't eat it before going to bed every day because it contains energy. If you eat before meals, you should be able to eat less, because you can supplement vitamins and other things to strengthen gastrointestinal motility.

Guiding opinions:

I suggest you lose weight scientifically and eat more fruits and vegetables. Vegetables can strengthen gastrointestinal peristalsis, eliminate waste, increase satiety and reduce the intake of other foods.