For many friends who want to lose weight, losing weight may be a very difficult and hard thing, especially those lazy female friends. Losing weight is even more impossible. In fact, losing weight is not very difficult. Just stick to it and pay attention to your usual diet. The following small series introduces some foods that are not suitable for eating when losing weight. So what must you not eat to lose weight? What fruit juice can you drink to lose weight?

First, do not eat food to lose weight.

1, skim yogurt

Skim yogurt is indeed low in calories, but its artificial sweetness will promote the secretion of gastric juice in the stomach. If you want to lose weight with skim yogurt, but your stomach can't get enough fat, it will only make you more and more hungry and eager for more food.

2. Large vegetable salad with low-fat seasoning.

Girls who are dieting to lose weight may choose a vegetable salad with low-fat seasoning for lunch, but this is the reverse operation to suppress appetite. Although salad is rich in dietary fiber and looks a lot visually, it is not hungry enough because of its low protein and fat content.

3. chewing gum

Some people claim that chewing gum can avoid gluttony, but this is not the case. Chewing gum will not bring heat, but its taste will make gastric juice peristalsis, and constant chewing action will accelerate the operation of digestive system and make people have appetite.

4. Fruit

Everyone thinks it is necessary to eat more fruits and vegetables during weight loss. In fact, if you don't master the sugar in fruit well, it will easily lead to obesity. During weight loss, not all fruits can be eaten indiscriminately, and some fruits are also very high in calories, such as durian, mango and litchi. Try to eat less high-calorie fruits.

Second, weight loss juice

1, watermelon tomato juice

Ingredients: watermelon100g, 2 tomatoes.

Practice: Peel watermelon, remove seeds and cut into pieces for later use. Wash tomatoes, remove pedicels, blanch them in boiling water, and peel them for later use. Put the watermelon pieces of method 1 and the tomatoes of method 2 into a blender and beat them into juice. Comments: Although watermelon looks sweet, in fact, its detoxification effect can help us promote body metabolism! And it is an edible fruit from skin to pulp and even seeds. Watermelon skin and seeds are used as watermelon frost medicine in the market, while juice made from watermelon meat can relieve sore throat caused by cold.

2. Aloe honey juice

Ingredients: aloe 250g, honey, lemon juice.

Practice: Wash and peel aloe vera and cut it into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well. Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture. Honey and lemon have a good laxative effect, so they can play a good role in reducing fat and slimming.

3. Litchi apple juice

Ingredients: litchi100g, apple 250g, honey.

Practice: Wash the apples, peel and core, and cut into pieces. Remove the shell and core from litchi, put litchi and apple together in a blender and stir into juice, add honey and stir well. Efficacy: Litchi can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. In addition, litchi and apple rich in vitamins can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.