Breakfast: a vegetarian steamed stuffed bun and a bowl of porridge (or a boiled egg and a bowl of porridge)
More than 9 am: 5 jujubes and 2 walnuts.
Chinese food: stir-fried dishes (mainly bean products, which help to decompose fat, beauty beauty), half a bowl of rice.
After 3 pm: 1 apple (or 1 kiwi, or 1 persimmon supplements vitamin C to whiten skin)
Dinner: a cup of yogurt (100ml)
Don't eat anything after meals, and eat regularly. Breakfast must be eaten, which accounts for 30% of the calories needed by the human body in a day. If you don't eat breakfast, the weight loss effect will be greatly reduced. You can eat a small amount of meat during weight loss, preferably low-calorie meat such as fish, beef and mutton, but you can only eat a few slices. Don't eat too much. I have lost weight 1 month now, and I haven't rebounded much. Just pay attention to the rules. Eat every meal, eat less every meal, and don't be hungry until you are full. This is the easiest way to rebound. If you don't know what to eat, I'll lend you my menu for your reference: Mushu persimmon, salted and dried tofu, spicy tofu, cold dishes, fried bean sprouts, winter melon soup and fried cabbage. Just a few samples, one dish a day, for a month. It's even better if you can eat leeks and celery, both of which are experts in helping to break down excess fat in the body.
The above is my experience, I hope I can help you. If you don't understand anything, you can ask me QQ:55368002 1. Finally, I wish you success in losing weight. Ha ha.
Tips (losing weight is not an urgent matter, take your time, don't worry, haste makes waste. That's also physical. If you want to be quick, you must rebound quickly. It's best to take your time, which is neither healthy nor slimming. Have the best of both worlds. Ha ha. Wish you success! )