According to the Health News, 2 hours after dinner, brisk walking consumes the most fat, which is the best time to lose weight.

You don't need facilities and appliances for a brisk walk. As long as you spread your legs and open your arms, you can exercise and lose fat. This statement is not imagined at will, but proved by large-scale experimental research.

The subjects of this experiment are 173 postmenopausal women who seldom exercise at ordinary times. Their ages range from 50 to 75. These people are either overweight or obese, and almost everyone's abdomen is quite high, which is the result of fat accumulation.

They took part in the experiment of walking for 45 minutes every day to reduce fat organized by relevant departments, five days a week. The experimental results make these women very happy, because their abdominal fat and whole body fat have been significantly reduced.

It should be pointed out that the goal of losing fat quickly is by no means achieved overnight. This kind of exercise needs long-term persistence and can't give up halfway.

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