1, how to eat lilies well
1, Lily can make the skin rosy.
Lily contains minerals such as starch, protein, fat, calcium, phosphorus and iron, which can effectively improve anemia, avoid appearance problems such as pale skin and dull lips caused by anemia, and play the role of rosy skin.
2, lily can delicate skin
The content of B vitamins in lily is also high. B vitamins are good for nourishing skin, reducing wrinkles, eliminating spots and building skin.
3. Lily can detoxify and beautify.
Lily is rich in pectin, which can strengthen the function of large intestine, promote defecation, defecate smoothly, and the toxins in the body can be excreted, playing the role of detoxification, slimming and beauty.
Lily can moisturize the skin.
Lily is sweet, cool and moist, and enters the heart and lungs. Has the effects of clearing away lung-heat, moistening dryness, relieving cough, clearing away heart fire, calming nerves and relieving convulsion. The lungs are moist and the skin will be tender; Peace of mind, full of qi and blood, smooth and shiny skin.
2. How to eat lilies well
(1) Fried Lily with Ginkgo and Asparagus
Ingredients: Ginkgo biloba, lily, fresh asparagus, carrot, salt, chicken essence, sugar and water starch.
Exercise:
1. Slice asparagus and carrot.
2. Light the pot and pour in water. After the water is boiled, add asparagus, ginkgo biloba and carrot in turn, and take them out after cooking.
3. Pour oil in a pan, add lily, asparagus, ginkgo and carrots and stir fry.
4. Season with salt, chicken essence and sugar, pour in a little water and thicken the water starch.
(2) honey lily tea
Material: 2 dried lilies, honey10ml.
Soaking method: soak the dried lily in boiling water for 10 minute, and add honey when drinking.
Efficacy: detoxification and beauty.
(3) yam and lily porridge
Materials: rice 100g, yam 20g, lily 20g.
Exercise:
1. Wash lily and soak it in clear water for 6 hours; Soak yam for 1 night, peel, wash and cut into 3 cm square slices; Wash the rice for use.
2. Put the rice, lily and yam together in aluminum pot, add a proper amount of water, first boil with strong fire, then cook with low fire for 35 minutes, and serve.
Efficacy: invigorating spleen and qi, nourishing and relieving cough.
(4) Siraitia grosvenorii and Lily Chicken Soup
Ingredients: 300g of chicken, half of Siraitia grosvenorii, 30g of dried lily, 6 red dates, minced onion and ginger, and salt.
Exercise:
1. Chop the chicken into pieces, blanch it with boiling water to remove blood foam, and take it out for later use.
2. Wash Siraitia grosvenorii, Lily and Jujube separately for later use. Put chicken nuggets, Siraitia grosvenorii, lily, red dates, onion and shredded ginger into a soup pot, add appropriate amount of water, cook for 2 hours on high fire, and add salt to taste when drinking.
3. Siraitia grosvenorii has high sugar content and sweet taste. Put half or 1\4 in the soup.
3. How to preserve fresh lilies?
(1) stored in the cellar.
Put it in the cellar. The cellar is built by using the thermal inertia of the soil. Generally, according to the depth of groundwater, round or square holes or pits are dug underground. Be sure to pay attention to the setting of safety equipment such as waterproof, moistureproof and ventilation. There used to be many cellars in the countryside, but now they can be used to put sweet potatoes, garlic, ginger and so on. This is mainly because the air in the wine cellar is scarce, so plants have less aerobic breathing and consume less energy. In addition, the temperature in the cellar is much lower than that outside, which reduces the aerobic respiration of plants. Together, they are enough to support plants for a long time. Of course, this is definitely a good way to keep lily fresh. It is estimated that they can be kept for at least three months!
(2) Keep it in the refrigerator
We first washed the lily we just bought, then drained it and put it in a cool place for about 2 days, then packed it in a fresh-keeping bag, squeezed the air out of the fresh-keeping bag and put it in the freezer. Keeping it at 2-6℃ for half a year is definitely not a problem. If we put a layer of ice and adjust the temperature below 0℃, it is estimated that it can be preserved for at least two or three years!
(3) Soil protection
We bury the lily in a plastic bag, try to get rid of the air in the plastic, and then put it in a strong plastic box. Note that the box must be strong, otherwise it will rot and cause problems. The principle of soil preservation is actually the same as that of cellar preservation, but it is more extensive and practical. We don't have to dig a big and deep cellar. The disadvantage is, of course, that the effect is not as good as that of the cellar, which is suitable for preservation for three weeks to one month.
(4) Preserve with fruit preservative.
We all know that people who sell lilies to buy buy are most prone to Penicillium rot in the process of preservation, so you can choose a preservative that can inhibit Penicillium to preserve lilies. Here, I suggest you soak them in the special liquid preservative for fruits and vegetables for about 10 minutes, and then take them out to dry.
(5) Preserve with ice and dry ice
Finally, if you want to preserve lilies during transportation, the best way is to use ice or dry ice. Ice can keep the temperature around 0℃, and dry ice can keep the temperature below -50℃, which shows that the effect of dry ice preservation is obviously very good.