Methods/steps
1
Abdominal breathing to reduce tummy.
Whether sitting, lying, standing or walking, you can do abdominal care. When inhaling, the abdomen bulges slowly, and when exhaling, the abdomen contracts inward to the maximum extent. Help promote gastrointestinal peristalsis, promote the discharge of toxins in the body, and make the air circulate smoothly. Insist on doing abdominal breathing every day, which helps to shrink the lower abdomen and make the lower abdomen gradually flat.
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2
Do sit-ups to reduce stomach.
Lie flat on the ground with your knees bent so that people can press their feet. Put your hands behind your head and cross them. Exhale when you get up, lift your upper body at a 45-degree angle with the ground, keep it for 30 seconds to fully stress your abdomen, and then inhale slowly. Repeat the sit-ups just now. Slowing down properly can exercise abdominal muscles. Doing sit-ups every day is conducive to promoting gastrointestinal peristalsis and promoting the excretion of toxins in the body. It can also improve abdominal blood circulation, enhance abdominal strength and reduce tummy.
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three
Massage the abdomen
After bathing every night, lie flat on the bed, put your hands on your abdomen, and gently rub your abdomen clockwise and counterclockwise for 50 times. Then open your hands on your abdomen and rub them up and down 50 times. It can promote gastrointestinal peristalsis, promote abdominal blood circulation and improve constipation. Reduce abdominal fat.
four
Do plate support exercises
Do flat support exercises, prone, elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, body straight, head, shoulders, hips and ankles kept in the same plane, tighten the abdomen, eyes on the ground, and keep breathing evenly. Stick to 1 min every time and do it five times a day, which can strengthen abdominal strength and reduce abdominal fat.
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five
Do yoga
Doing yoga every day, stretching muscles by yoga, can effectively burn body fat. Practicing yoga can not only exercise your muscles, but also stimulate your glands. Keep you healthy and slim. Helps to eliminate abdominal fat and flatten the abdomen.
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six
Drink a bottle of yogurt every day.
Drinking a bottle of yogurt after dinner can promote gastrointestinal peristalsis, make the intestines unobstructed, help remove the garbage accumulated in the intestines, regulate probiotics in the intestines, and promote gastrointestinal digestion and absorption. Help the body absorb nutrients and eliminate excess garbage, so as to achieve the effect of slimming.