What kind of people are prone to cold hands and feet?
Thin women tend to have cold hands and feet.
According to clinical experience, women with thin bodies and cold buttocks are most likely to have cold hands and feet.
Because most thin girls have poor peripheral blood circulation, it is easy to make their body temperature regulation disorder. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.
The clothes are not warm enough.
Cold hands and feet indicate that there is a problem with the average distribution of body temperature. If you add more clothes and your hands and feet are still cold, you should pay attention, because many people have no time to know that they are cold because of the "cold spots" on their body surfaces.
When the pressure is too high
The pressure brought about by the sense of responsibility for work and the urgency of time may cause trembling hands and feet and cold fingers, but after the incident, it will gradually return to warmth.
Hypoglycemia or hypotension
Are you afraid of getting fat and hungry enough to catch a cold? Food is very important as a source of body heat! Therefore, MM who lose too much weight, are too hungry or have diabetes will have cold hands and feet because of too low blood sugar. )
The occurrence of hypotension represents poor blood circulation, which is often the cause of fatigue and weakness, and also the cause of cold hands and feet in winter.
Don't ignore the housewife's hand eczema.
Hand eczema is a common skin disease, and housewives' hand eczema is often related to contact with soap, detergent, decontamination powder and hair dye. Under the condition of long-term immersion in water, the disease is easy to occur and recur.
Eczema of the hand is mostly located on the back of the finger, the fingertips, the back of the hand and the palm of the wrist, which can be locally infiltrated and thickened. The chapped and swollen skin can be produced around the nails due to finger activities, and the nails grow irregularly. A small amount of rash can appear on the palm side, the edge of the rash is not very bright, the local skin is rough, there are small papules and itching, and it is chapped due to dryness in winter. Because hands often contact with external substances, housewives' hand eczema is generally stubborn for whatever reason.
In terms of prevention and treatment, we must first find out the cause and avoid the onset. Don't touch soap, detergent and hair dye for the time being. Avoid scratching and scalding our hands with hot water. Medically, 10% urea cream containing 1% hydrocortisone can be used, or corticosteroid cream (such as Piyanping, Pikang Cream and Fusong) can be used alternately with 10% black bean distillate ointment, and oral corticosteroids are generally not needed. In addition, soaking and washing with traditional Chinese medicine formula has a good effect. The formula is as follows: each of Platycladus orientalis leaves, Sophora flavescens, Stemona Stemona, Perilla frutescens, Radix et Rhizoma Rhei and Glycyrrhrizae Radix is 65438±05g-30g, and is decocted in water for about 65438 05min, then the residue is removed, and the mixture is allowed to cool, and it is soaked for 65438 00mi every morning and evening.
Keep your hands and feet warm.
supplement nutrition
Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on.
Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet.
Exercise more at ordinary times
Exercise helps blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight, exercise more and exercise properly, their body circulation can be normal.
Take a bath before going to bed.
Bathing before going to bed, on the one hand, can promote blood circulation, make your body warm, and also relieve stress and help you fall asleep!
Adequate warm clothes should be provided.
I suggest you prepare a thin coat in the office to keep warm properly. People often forget to add more clothes because they are busy.
If the weather is too cold in winter, add gloves and socks to keep out the cold. Especially when sleeping, you should pay attention to the warmth of your feet, because it is not easy to fall asleep without the warmth of your feet. Warm cotton socks can help you keep warm.
shiatsu massage
Just press Yin point and Yongquan point with your fingers.
The clitoris is located outside the nail growth of the fifth toe of the foot.
Yongquan is in the center of the sole of the foot near the toes. When all toes are bent, it is located in the center of herringbone wrinkles formed on the soles of feet.
Pinch each toe gently so that your feet will feel warm.
Massage your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation.
Interviewee: Mobile Bee-Senior Manager Level 6 10-28 2 1:59
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Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.
From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.
The main reason for cold hands and feet
* weak heart, unable to supply blood to peripheral parts of the body.
* insufficient blood in the body, low hemoglobin and red blood cells.
* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.
* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.
Who is the easiest to get cold feet?
* A girl who is too thin.
Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.
* When blood sugar is too low or too low.
Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.
* When the pressure is too high
Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.
* The clothes are not warm enough.
If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to a warm level, you should pay attention, because many people's body surface temperature-sensitive nerve receptors are "cold spots" because they are too slow to feel cold.
* Cold weather or staying in an air-conditioned room for a long time
Will reduce blood flow, slow down blood flow, cold hands and feet.
Reject indifference and comprehensiveness
If you want to get rid of cold hands and feet, you should start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible, so that you can have warm limbs and rosy complexion.
Introduction 1: diligent exercise. Cut frequently.
I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated in the early morning, so you will be full of energy all day and not easy to catch a cold.
You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, which will help strengthen your thermoregulation ability. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation.
Raiders 2: take more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
Raiders 3: eat more foods containing niacin.
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.
Where is tips 1- nicotinic acid?
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.
Tip 2-Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.
Raiders 4: eat more nuts and carrots.
You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more.
People who are prone to cold hands and feet should be specially reminded to avoid eating cold food, ice products or drinking cold drinks all year round, even if the weather is hot in summer? img src = " images/smilies/47 . gif " align = " ABS middle " border = " 0 " >
Raiders 5: Cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.
Raiders 6: always eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also gradually nourishes the body, and the hands and feet can no longer be cold.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.
Anti-cold hands and feet food supplement 3 posts:
* ginseng medlar soup
5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.
* Ginseng and walnut beverage
7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-add water, boil with strong fire, and then boil with low fire 10-20 minutes. You can only drink soup before going to bed, but it is best to take the cooked residue together.
* Red dates and longan drinks
Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.
Raiders 7: Don't be too hungry.
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
Raiders 8: taking Chinese medicine
Traditional Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine.
Raiders 9: Keep warm.
Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities.
Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. It should be noted that if your feet lose temperature, it is not easy to fall asleep.
Introduction 10: essential oil bath
When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body.
When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through the expansion and contraction of blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly.
Super hand and foot soaking agent:
If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. Watching TV or taking a dip during a break is very effective.
Introduction 1 1: acupoint massage
Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body.
* Whether there is general chills.
You can massage ... Hegu point on the inside of the thumb, Neiguan point 3-5 cm on the inside of the wrist and Zusanli point 6-8 cm below the knee.