But if you want to grow taller,
Be careful!
Swimming posture is very important! ! !
Swimming gently stimulates teenagers' bones,
Just within a moderate range,
Achieve the purpose of stimulating bone development,
Just within the safe range,
Will not let the bones develop ahead of time.
When swimming, the pressure under water is greater than that in normal air. Training in this environment is more conducive to affecting human growth cells. So swimming is a better exercise to improve.
If you swim in the open air, the effect will be better. Sunbathing can promote the synthesis of vitamin D, promote the absorption of calcium and provide energy for growth and height.
For an adult with mature bone age, swimming won't make you grow taller. Generally speaking, boys will not grow taller after 25 years old, and girls will not grow taller after 23 years old.
For children whose spine is still developing,
Compared with freestyle, backstroke and butterfly,
Breaststroke is the best stroke to stimulate bone development!
Breaststroke needs to constantly lift the head above the water, stretch the spine, turn the legs over all the time, stretch the leg ligaments and move the knee joints, so it has the most obvious effect on the growth of young children.
Swimming, as one of the lifting exercises, is the best if it can be arranged two or three times a week on average, and each time lasts for 1-2 hours. It can be sustained for a long time, and can promote the absorption of calcium by stretching all the muscles and bones, supine exercise without gravity and frequent sun exposure. It can stretch ligaments and promote bone growth. When the muscles are pulled apart, there will naturally be room for bone growth!