Who said that you must boil chicken breast and cauliflower to lose weight? Must starch be banned? James is a well-known chef. He has participated in many food programs and often needs to try food. He has a family history of diabetes, not only his weight gradually lost control, but also his upper body. In order to be healthy, James implemented a weight loss plan at the beginning of the year, hoping to stay away from the shadow of the three highs. In the end, James successfully lost weight 10 kg through diet control and fitness. (Editor's recommendation: Pang has lymphoma, so fat that he can't even tie his shoelaces! As a chef, James believes that "you can eat delicious food even if you lose weight", but at the same time he refuses to give up his appetite, studies "diet food" hard and shares his delicious diet more generously. Image source/James Facebook "You have to eat to lose weight". When it comes to losing weight, you can still eat delicious food. It seems to be out of place with food. People who want to lose weight must always eat boring food such as boiled chicken breast and cauliflower. James, who loves food, disagrees with this idea. He thinks you can still eat delicious food during your weight loss. Recently, he even posted a weight-loss sentiment on Facebook that pays attention to "eating": "I have lost 65,438+recently. It is very popular to reduce blood sugar and lose weight, and try not to consume carbohydrates such as starch. However, many foods contain a lot of carbohydrates, so it's really frustrating to give up many foods if you want to lose weight. But James once pointed out in the program that you must eat starch to lose weight, and starch is an accelerant for burning fat. But you can choose a good starch source. James once shared his experience of losing weight. Now he has given up the delicate white flour that is easy to raise sugar and eaten more whole wheat buckwheat flour. Regarding the view that many people regard carbohydrates as the enemy to lose weight, Zhao Ceng, president of the Health and Nutrition Consulting Center, said in the Youtube channel "Slimming Skimming" that there is a saying that "fat burns in the flame of carbohydrates", which means that fat needs small molecules of carbohydrates to help it burn, so it is easy to encounter bottlenecks if you don't eat starch for a long time when you lose weight. Nutritionist Zhao suggested that rice, bread and cake can be replaced by starch containing crude fiber such as sweet potato, pumpkin and corn. Using good starch will make fat burning more efficient. Healthy ingredients are always not delicious. James teaches you how to make them delicious. James doesn't like chicken breast, brown rice, quinoa, millet and other healthy ingredients like most people, but through some clever thinking, these foods can still be made delicious, or they can be replaced with fresh and low-priced healthy foods by using common ingredients in life. The following is a slimming recipe that James once demonstrated: Enjoy slimming food: brown rice+chicken breast James recently shared it on his personal Facebook page, using simple steps to make chicken breast and brown rice delicious. Ingredients: cauliflower 1, chicken breast 1, olive oil, 2 cups of brown rice, quinoa, millet, onion 1/4, minced garlic 1 spoon, curry powder, turmeric powder, cumin powder and pepper. Practice: Cook brown rice in a pressure cooker for 5 minutes, and then add quinoa. Fry the chicken breast in a pan, then add cauliflower, add a little water to stew, and add a little salt and olive oil to taste after collecting the juice. Assemble and plate. For this recipe, James specifically explained why he should eat whole grains such as brown rice and millet. Because these foods are more resistant to hunger, they will not be hungry all the time, which can reduce the total calorie intake and help him lose weight. Who said that you must boil chicken breast and cauliflower to lose weight? Must starch be banned? James is a well-known chef. He has participated in many food programs and often needs to try food. He has a family history of diabetes, not only his weight gradually lost control, but also his upper body. In order to be healthy, James implemented a weight loss plan at the beginning of the year, hoping to stay away from the shadow of the three highs. In the end, James successfully lost weight 10 kg through diet control and fitness. (Editor's recommendation: Pang has lymphoma, so fat that he can't even tie his shoelaces! As a chef, James believes that "you can eat delicious food even if you lose weight", but at the same time he refuses to give up his appetite, studies "diet food" hard and shares his delicious diet more generously. Image source/James Facebook "You have to eat to lose weight". When it comes to losing weight, you can still eat delicious food. It seems to be out of place with food. People who want to lose weight must always eat boring food such as boiled chicken breast and cauliflower. James, who loves food, disagrees with this idea. He thinks you can still eat delicious food during your weight loss. Recently, he even posted a weight-loss sentiment on Facebook that pays attention to "eating": "I have lost 65,438+recently. It is very popular to reduce blood sugar and lose weight, and try not to consume carbohydrates such as starch. However, many foods contain a lot of carbohydrates, so it's really frustrating to give up many foods if you want to lose weight. But James once pointed out in the program that you must eat starch to lose weight, and starch is an accelerant for burning fat. But you can choose a good starch source. James once shared his experience of losing weight. Now he has given up the delicate white flour that is easy to raise sugar and eaten more whole wheat buckwheat flour. Regarding the view that many people regard carbohydrates as the enemy to lose weight, Zhao Ceng, president of the Health and Nutrition Consulting Center, said in the Youtube channel "Slimming Skimming" that there is a saying that "fat burns in the flame of carbohydrates", which means that fat needs small molecules of carbohydrates to help it burn, so it is easy to encounter bottlenecks if you don't eat starch for a long time when you lose weight. Nutritionist Zhao suggested that rice, bread and cake can be replaced by starch containing crude fiber such as sweet potato, pumpkin and corn. Using good starch will make fat burning more efficient. Healthy ingredients are always not delicious. James teaches you how to make them delicious. James doesn't like chicken breast, brown rice, quinoa, millet and other healthy ingredients like most people, but through some clever thinking, these foods can still be made delicious, or they can be replaced with fresh and low-priced healthy foods by using common ingredients in life. The following is a slimming recipe that James once demonstrated: Enjoy slimming food: brown rice+chicken breast James recently shared it on his personal Facebook page, using simple steps to make chicken breast and brown rice delicious. Ingredients: cauliflower 1, chicken breast 1, olive oil, 2 cups of brown rice, quinoa, millet, onion 1/4, minced garlic 1 spoon, curry powder, turmeric powder, cumin powder and pepper. Practice: Cook brown rice in a pressure cooker for 5 minutes, and then add quinoa. Fry the chicken breast in a pan, then add cauliflower, add a little water to stew, and add a little salt and olive oil to taste after collecting the juice. Assemble and plate. For this recipe, James specifically explained why he should eat whole grains such as brown rice and millet. Because these foods are more resistant to hunger, they will not be hungry all the time, which can reduce the total calorie intake and help him lose weight. Low-fat refreshing slimming meal: Avocado with Sasha James once shared two refreshing slimming snacks made of common ingredients in Guizhou Satellite TV program "James's Kitchen". The following is the first paragraph, and the next paragraph is the second paragraph. Ingredients: canned corn, tomato, avocado, lemon, pepper, salt and olive oil. Practice: Mix canned corn with coriander and diced tomato, then add lemon, pepper, salt and olive oil, and stir well to make salad. Put the sauce in the half-cut avocado. Avocados are classified as fatty foods because they are rich in oil, but in recent years they have become highly regarded slimming products. Nutritionist Stella once wrote on Facebook to explain that the fat content of avocado is 30-78 times that of ordinary fruit, and the fat ratio is very high, but 70% of avocado belongs to healthy monounsaturated fat and polyunsaturated fat, which can increase satiety, effectively suppress appetite and lower cholesterol. In addition, avocado is rich in fiber, which can delay food digestion and raise blood sugar, so it has the effect of helping to lose weight. But also be careful not to eat too much avocado, avocado is not low in calories, and eating too much oil will still make you fat. Essential food for slimming: smoked salmon materials: salmon, tea (black tea), lettuce, lemon, pepper, salt and olive oil. Practice: put oil in the pot and cook the salmon until it is half-cooked. Tea leaves and sugar are put into tin foil paper, and then the tin foil paper is heated on a pot to make smoked cigarettes. Put an iron frame on the tin foil, then put the salmon on the iron frame, cover the pot, and smoke 1 min. Cut the lettuce into small pieces, add olive oil, lemon, salt and black pepper to taste and mix well. Slice the salmon into thick slices and season with lemon juice. Salmon is eaten with salad. Salmon is not only a good source of protein, in fact, it is rich in Omega-3 fatty acids, and it is also a small helper for slimming. A study by Kyoto University in Japan pointed out that fish oil rich in Omega-3 fatty acids can prevent fat accumulation. The researchers fed the experimental mice a high-oil diet and tracked their weight changes for 4 months. The results showed that when fish oil was used to replace the food of mice, the body weight could be reduced by up to 65,438+00% and the fat content could be reduced by up to 25%. The reason for this is that omega-3 fatty acids in fish oil can convert "white fat" which is easy to increase fat into "brown fat" which is easy to burn calories. Therefore, as long as you eat oily fish such as salmon properly, you will not gain weight, but also build a slim figure and help you lose weight efficiently. References: