The calories provided by sugar in the body are far from enough.

By increasing the supply of oxygen, the fat in the body is oxidized and decomposed, and heat energy is generated for human use.

It is best to take long-term endurance exercise, such as walking, jogging, swimming and self-help.

Cars, aerobics, dancing and so on.

I am a fitness consultant and have been engaged in the fitness industry for 3 years.

I think the first thing to do is to do aerobic exercise to consume fat and water in the body.