Ingredients: clean chicken 1 bird (about1.500g), 400g kelp. Cooking wine, refined salt, monosodium glutamate, chopped green onion, ginger, pepper, pepper, peanut oil.

1. Buy the killed chicken from the vegetable market, wash it with hot water and chop it up; Wash kelp and cut into diamond-shaped pieces.

2. Put clear water into the pot, put the chicken pieces into the pot, boil them with strong fire, skim off the floating foam, transfer to a purple casserole, add peanut oil, chopped green onion, ginger, pepper, cooking wine and kelp pieces, stew for 2-3 hours until the chicken is cooked, add refined salt and monosodium glutamate, and cook until the chicken tastes delicious, that is, take it out of the pot and put it into a soup pot.

Braised chicken soup with kelp is rich in protein, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients.

Kelp contains extremely high iodine, which is the main raw material for synthesizing thyroxine in the body. Regular consumption can make hair moist and black. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for hypothyroidism patients. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis. Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.