I just don't want to move.

Talking too much is an excuse.

You are very busy at work.

You need to work 24 hours a day for a month without half a day's rest. Stop joking.

Even though I have to go to work every day.

Get up an hour early every morning.

Jogging around the community for half an hour is enough.

Usually rest at home and do more activities.

Don't sleep in bed or watch TV and play games all day.

It is ok to do more housework.

Dieting to lose weight is not recommended.

It hurts too much.

Eat less rice.

Eat more vegetables.

Don't eat anything too greasy.

If you don't want to do this,

I suggest you try to lose weight by dreaming.

I should be able to lose weight in my dream.