1. Go to the home page of the light exercise list and click the "Daily Exercise" applet.

2. Go to the homepage of the daily exercise applet and click the "Exercise for an hour" option in the lower right corner.

3. Enter the Today's Exercise interface and select an activity mode to exercise, such as clicking the "Jogging" activity option.

4. Enter the sports requirements interface of jogging activities, and click the "Start" option.

5. When the exercise is in progress, the system will automatically time, and you can click the "photo record" option to take photos or record videos.

6. After the practice is completed, click the "Finish" option in the interface, and the clock-in for the day is completed.