Yoga warm-up exercise can not only help stretch limbs, make the body softer and avoid injury during practice; It can also help practitioners to slowly calm their restless hearts and make their thoughts easier to enter the comfortable and quiet yoga world.

First, neck exercise.

Efficacy: Simple neck exercise can stretch neck muscles, relieve neck stiffness and avoid neck injury caused by sudden yoga practice.

Number of repetitions: 3 times clockwise, then 3 times counterclockwise.

Step 1, take a simple sitting posture, put your hands on your knees, lower your head, keep your chin as close to your chest as possible, and stretch the muscles at the back of your neck.

Step two. Slowly turn your head to the right and stretch your left neck.

The third step, clockwise, the head slowly leans back and stretches the front muscles of the neck.

Step four. Slowly turn your head to the left and stretch your right neck.

Step five. Finally, slowly turn your head forward and complete the clockwise movement. Then repeat the exercise counterclockwise until you feel a little tired of your neck.