Lose weight after menstruation, 65438+ 0-7 days after menstruation. At this stage, losing weight is very easy to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and stay in your body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch and exercising moderately can reduce weight by 26%. Running, swimming and cycling are the most likely to consume calories and are the best exercise to lose weight. There are four periods to lose weight after menstruation, that is, before menstruation, it is best to drink some honey water. The diet after menstruation is as usual, but it is best to control it at 2/3 of the usual diet. The second is 1.2 days, and you need to supplement sugar and drink brown sugar water in these two days. Diet is the same as 1 period. The last one is 3.4 days, so eat less and eat more meals. That is, you should eat a little at a time, a little a day.