The more you eat, the thinner you become. Staple food+protein+vegetables.

1. Slimming and liposuction: bitter gourd, spinach, broccoli, celery, asparagus, lettuce, mung bean sprouts, egg white, fungus.

2. Improve metabolism: peas, onions, small vegetables, peppers, white radishes, white gourd, green tea, tomatoes and black coffee.

3. Low calorie and low sugar: apples, oranges, pitaya, strawberries, prunes, kiwis, papaya, cherry tomatoes and grapefruit.

4. Low calorie and low fat: cucumber, lettuce, kelp, string beans, Flammulina velutipes, purple cabbage, okra, carrots and frozen tofu.

5. High-quality protein: eggs, quail eggs, fish, beef, scallop meat, shrimp, tofu, chicken breast and chicken leg.

6. High-quality carbohydrates: sweet potato, purple potato, corn, brown rice, coix seed, oats, buckwheat noodles, konjac and pumpkin.