A girl needs about 1300 calories a day. I eat with reference to calories ~
1. For example, in the morning, a bowl of black rice porridge (100g is only about 45 calories, with complete nutrition) and an egg (140 calories).
2. Lunch rice (100 g has more calories than 100g)+vegetables+moderate meat.
3. If you really can't help it at night, you can only eat fruits (but you can't eat more, because fruits are sweet, and eating too much will lead to high calories), such as peaches, tomatoes and papaya (all three calories are very low). ) I can't help eating, but if I have to eat meat, I'll switch to fish and chicken. Other meats are relatively high in calories.
4. You can eat what you like one day a week (in moderation) to avoid overeating caused by excessive depression.
Secondly, exercise ~ Otherwise, eating less meat will make you loose and look the same as not losing weight:
1. It is suggested that the exercise of thin abdomen is sit-ups, which can be done 20 times before going to bed every day, and then gradually increase after getting used to it.
2. Lazy people lose weight by standing. Parents can buy a computer desk (only a dozen dollars each), put the computer on it and get online standing ~ ~ Standing can consume 60 calories per hour.
The best exercise time is half an hour or an hour before going to bed. It is suggested that jogging+brisk walking+walking backwards alternately (lasting about 20 minutes) has the best effect.
Drink plenty of water when you are hungry, but don't drink too much, especially in the afternoon. Sitting and drinking too much water will cause edema.
Finally, keep a good attitude and don't rush for success (it is recommended to weigh yourself once a week instead of every day). You can keep a weight loss diary every day to urge yourself, or you can find more friends to lose weight together. I wish you success ~ ~ ~