1. Put the palms of both hands on the back of both feet on the same side and rub them back and forth from ankle joint to toe, rubbing each foot 10 times.
2. Put the palm of your left hand in the center of your right foot, start rubbing it horizontally for ten times, and then rub it vertically for ten times, just like your right hand.
3. Rub your thumb around Yongquan point (located at the bottom of your foot, where the foot surface is sunken when rolling your foot) for ten times.
4. Separate the thumb of the left hand from the four fingers, put it on the achilles tendon of the right foot, and rub it from top to bottom, up 20, down 20, and change.
5. Point the point of Foot Taichong with your thumb (located on the back of the foot, in front of the joints of the first and second metatarsals).
Knead inward and outward for 10 times, and then hit the heel with a fist 10 times.
Of course, it may be better to combine Habibis massage. I hope you can wear beautiful shoes in summer.