1. What fruits can I eat to nourish my stomach in summer?
1, Apple. Eating more apples in summer can nourish the stomach, because apples are sweet, which can stimulate appetite, moisten the lungs and make people feel comfortable. Moreover, apples are also rich in apples 3, which are absorbed by the pure body and can increase appetite. If you can eat an apple every day in summer, you can solve some gastrointestinal problems such as bloating and stomachache caused by indigestion.
2. Mango. Eating some mangoes properly in summer also has the function of nourishing the stomach, because mangoes have high nutritional value and have a good effect on treating symptoms such as insufficient stomach qi and indigestion, and mango is also rich in vitamins. These vitamins can protect the stomach and improve the body's resistance.
3. Kiwifruit. Kiwi is not only sweet and sour, but also contains a variety of vitamins and dietary fiber, which can promote the digestion of food in the stomach, effectively reduce the accumulation of toxins in the body, help the body clean up the intestines and excrete toxins, and also help to lose weight.
Second, what should I pay attention to when nourishing my stomach in summer?
In summer, if you want to nourish your stomach, you must pay attention to your diet. It is best to give priority to light food, ensure that three meals a day are on time, and do not eat spicy food, because some spicy food will stimulate the gastric mucosa, and in severe cases, it will lead to edema and inflammation of the gastric mucosa. It is best not to eat some cold food, because cold food will also stimulate the stomach, and people with stomach problems should not smoke and drink, because alcohol will also stimulate the gastric mucosa and esophagus, as well as nicotine in the smoke.