2, thin back: frozen tofu, mung bean sprouts, bamboo shoots, pineapple, grapefruit, lotus root.
3, thin waist: garlic, leeks, mushrooms, melon, carrots, cucumbers
4, stovepipe: seaweed, sesame, kiwi, celery, spinach, konjac
A variety of fruit and vegetable essences, three prebiotics and three probiotics can accelerate gastrointestinal peristalsis, wrap excess oil and excrete it, and eliminate small belly.
Fresh hawthorn 30g, raw Sophora japonica 5g, tender lotus leaf15g, cassia seed10g.
If you want to lose weight, exercise is essential, but you should pay attention to not running too early in the morning. The best time for running is 9 pm, 5 pm, 6 pm and 9 pm.
It is recommended not to eat after seven o'clock, and eating after nine o'clock is a big taboo to lose weight!
Girls need to be slightly fat to be cute. Don't involve me in thin!