Jin Zhiying (an expert in diet and cooking) can practice diet for a long time. Since I was a child, I like to associate with pots and pans, bottles and jars in the kitchen. I am happiest when I try to make finished products. As long as I see food programs, I am easily fascinated. I will carefully record the cooking process in the program in my notebook and try it in the kitchen. This is my happiest and most fun game. There is a proverb in South Korea: "Praise can even make whales dance." That's right! Because whenever my family eats my cooking with relish and praises me, I will happily challenge the next brand-new cooking skill. After my twenties, like most office workers, I often drink and eat midnight snacks, and as a result, I gained weight. Naturally, I began to want to lose weight, and I was also interested in designing slimming menus and cooking delicious meals. When my friends spend their wages on cosmetics or clothes, I buy ingredients, and sometimes I even spend all my wages on ingredients. After making the finished product, I am happy to upload the results to social platforms such as IG and share with friends who have the same troubles as me. I was deeply immersed in this kind of fun, and later I even had the opportunity to publish a book with an unexpected title-writer. Through cooking courses and social networking platforms, I have the honor to meet many people, and they say that my sharing has benefited them a lot. Whenever I hear someone say this, I really appreciate it, because it lets me know that my past efforts have not been in vain! However, I am often asked what kind of food should I eat to lose weight? Or, from time to time, I will see in my life that "as long as I eat this, I can lose a few pounds in three days!" "This kind of inflammatory content with * * *. This time always makes me feel heavy. Occasionally someone asks me, "What should I eat if I want to lose weight? Although I have been studying the diet menu and cooking my own diet meals, I know that magic diet food does not exist. Even if there is this kind of food, is it possible to eat only that kind of food for life? Of course, there are also many people who really lose weight through extreme diet in a short time. But after these people lose weight quickly, most of them will have yo-yo effect or health problems. Seeing this situation, I realized a fact: "A sustainable menu in daily life is the most practical and ideal diet! Weight loss menu: delicious toast with Mexican egg avocado salad dressing (320kcal) Try adding chopped avocado and fresh vegetables to scrambled eggs to make Mexican avocado salad dressing! No fire, no oven, just a microwave oven. Because it is full of eggs, it is full and the nutrition is quite balanced. It is a healthy and delicious dish suitable for everyone. Jin Zhiying (an expert in diet and cooking) can practice diet for a long time. Since I was a child, I like to associate with pots and pans, bottles and jars in the kitchen. I am happiest when I try to make finished products. As long as I see food programs, I am easily fascinated. I will carefully record the cooking process in the program in my notebook and try it in the kitchen. This is my happiest and most fun game. There is a Korean proverb: "Praise can even make whales dance. "That's right! Because whenever my family eats my cooking with relish and praises me, I will happily challenge the next brand-new cooking skill. After my twenties, like most office workers, I often drink and eat midnight snacks, and as a result, I gained weight. Naturally, I began to want to lose weight, and I was also interested in designing slimming menus and cooking delicious meals. When my friends spend their wages on cosmetics or clothes, I buy ingredients, and sometimes I even spend all my wages on ingredients. After making the finished product, I am happy to upload the results to social platforms such as IG and share with friends who have the same troubles as me. I was deeply immersed in this kind of fun, and later I even had the opportunity to publish a book with an unexpected title-writer. Through cooking courses and social networking platforms, I have the honor to meet many people, and they say that my sharing has benefited them a lot. Whenever I hear someone say this, I really appreciate it, because it lets me know that my past efforts have not been in vain! However, I am often asked what kind of food should I eat to lose weight? Or, from time to time, I will see around my life that "as long as I eat this, I can lose a few pounds in three days!" " "This kind of inflammatory content with * * *. This time always makes me feel heavy. Occasionally someone asks me, "What should I eat if I want to lose weight? Although I have been studying the diet menu and cooking my own diet meals, I know that magic diet food does not exist. Even if there is this kind of food, is it possible to eat only that kind of food for life? Of course, there are also many people who really lose weight through extreme diet in a short time. But after these people lose weight quickly, most of them will have yo-yo effect or health problems. Seeing this situation, I realized a fact: "A sustainable menu in daily life is the most practical and ideal diet! Weight loss menu: delicious toast with Mexican egg avocado salad dressing (320kcal) Try adding chopped avocado and fresh vegetables to scrambled eggs to make Mexican avocado salad dressing! No fire, no oven, just a microwave oven. Because it is full of eggs, it is full and the nutrition is quite balanced. It is a healthy and delicious dish suitable for everyone. Ingredients Whole-wheat French bread (or rye bread) 1 avocado slices 1/2 onions 1/4 eggs 1 root carrots 1/4 roots Prepare to put whole-wheat French bread in an oil-free pan in advance, dry-fry both sides, peel avocados and put them in a bowl. Peel the onion and shred it. Wash carrots and cut them into half-moon slices. Practice This article is taken from "555 Diet 12% Body Fat plummets"/Jin Zhiying (expert on diet food)/Ruili Beauty International Media.