Now many people choose to run to lose weight. Many people are full of longing and hope for running to lose weight, but the final result has given them a heavy blow, and even running to lose weight has failed. Many people have completely despaired of losing weight!
Actually, running is a very useful way to lose weight. If you use it well, you can definitely lose weight! Although some people went running, they didn't lose weight, which is probably caused by the bottleneck period or the wrong way to lose weight!
I remember when I first started to lose weight, I ran 5 kilometers a day. As a result, after running for more than a month, the weight is still the same, and it has not dropped at all! Later, I didn't know it was a bottleneck until I looked for information, then I found a solution, and finally I successfully lost weight!
Running 5 kilometers a day, what should I do if I encounter a fat-reducing bottleneck? Actually, there are many ways. Let me tell you about them!
1. Make continuous progress
In fact, for running to lose weight, the energy consumed by running 5 kilometers a day is limited, and the body is easy to adapt, so we should continue to make progress as much as possible, run farther and consume more, so as to lose weight and continue to lose weight!
Therefore, I suggest that everyone can have a schedule, 200 meters a day, and try to run seven or eight kilometers at a time, which will consume more energy and make it difficult for the body to adapt to running, so as to break the bottleneck!
2. Food suitable for weight loss
If you really want to lose weight by running, then our food must be carefully selected and improved, and we must never eat as we please. You must control your appetite and resist the temptation of food in order to lose weight successfully!
When I lose weight, I only eat three meals a day and nothing else. I have never been to a supermarket, a barbecue stall or a food stall. I eat boiled vegetables, boiled meat, fruits and oats every day, and my energy intake has dropped a lot.
Adjust the running mode
Nowadays, many people only like jogging and run the same distance at their own pace every day. In fact, this practice can easily make us fall into a bottleneck, making it difficult for you to lose weight, so adjust the running mode!
The best mode is fast-paced jogging, jogging for 30 seconds a minute, so that the body consumes more energy and loses weight better! I'm really tired in the early stage, but in order to lose weight, you should stick to it.
4. Rebuild your physique
In fact, the emergence of the bottleneck period is also related to our physique! Some people are born obese, with a lot of fat on their bodies, but few muscles on their bodies, so the weight loss effect is not good. How to lose weight when running is really hard!
Therefore, we can go to the gym to rebuild our physique, do more comprehensive anaerobic training and enlarge our muscles as much as possible. The more muscles in our body, the stronger our ability to consume energy, so the better the effect of losing weight!
5. Dare to try other sports
In fact, running every day to lose weight is not a long-term solution. We must be brave enough to try other sports and carry out multi-mode combined training, so as to effectively get rid of the bottleneck period, make our weight loss effect better and make our counterattack successful!
I suggest you go swimming, ride a road bike, even jump on a big rope and turn a hula hoop. These exercises can cooperate with running to achieve good weight loss and slimming effect, which is conducive to enriching exercise forms and avoiding the boring feeling of running to lose weight!