1, slimming, breast enhancement and weight loss method
First, coarse grains
Coarse grains in cereals contain a lot of cellulose, which can reduce the production of fat and eliminate toxins in the body, thus achieving the effect of losing weight. We often eat corn, soybeans, sorghum, black rice and oats, all of which have slimming effects. Their ingredients also contain less carbohydrates, which is very suitable to replace staple food. Soybean isoflavones contained in some coarse grains such as soybeans can also help women breast enlargement and make their bodies more perfect.
Red bean black rice porridge
Soak black rice and red beans overnight, or add other ingredients such as peanuts and red dates according to your own preferences. Add a proper amount of water to the pot, put the ingredients in a big fire and cook for one hour, then turn to slow fire and wait for 20 minutes, and finally add a little brown sugar, which can dredge qi and blood and improve metabolism.
Second, fruits and vegetables.
Natural and fresh vegetables and fruits are slimming foods that we have always advocated eating more. They are not only low in calories, but also rich in vitamins, cellulose and minerals, which can effectively reduce the body fat content and supplement nutrition and energy for the body. Some special fruits and vegetables, such as celery, tomatoes, apples, kiwis and so on. They are all sacred products for lowering blood fat. If you eat more at ordinary times, the slimming effect will be very significant.
Kiwifruit tremella decoction
Tremella is soaked in water and picked into small flowers. Prepare kiwi fruit and lotus seeds, add water to the pot, add tremella, boil over high fire, and then add lotus seeds. Slow down and wait for half an hour. When it is gelatinous, put the rock sugar in and melt it. After taking out the pot, put the cut kiwi fruit in and stir it to eat.
Third, seafood.
If the meat we usually eat contains more fat, then many seafood products have become a better choice, especially seafood with fat-reducing effect, such as tuna, which can not only provide very rich nutrition, but also not pose a threat to obesity. In addition, kelp and laver, which we often eat, are rich in mineral elements, which is very helpful for eliminating edema and lowering cholesterol.
Tuna seaweed soup
Pour the water into the pot. After the water is boiled, put the washed laver in and wait for a while, then add the washed Flammulina velutipes, add salt, soy sauce and tuna when it is cooked, then break the eggs in the pot, stir them clockwise, sprinkle some sesame oil and coriander before taking them out, and you can enjoy the delicious seafood soup.
2. Effective ways to lose weight through exercise
One. Quadrilateral operation
Four objects form a quadrilateral, and the distance between adjacent objects is 15m. Run quickly from the left corner of the baseline to the left corner. Run sideways to the right corner, cross your left leg in front of your right leg, and repeat this action with the other leg. Run backward to the right corner of the baseline, and then quickly run back to the left corner of the baseline. Rest for 30 seconds and repeat 4 times.
2. Inclined hard drawing
Find a heavy stone or try to fill your backpack with water bottles. Put it on your left foot. Stretch gluteus maximus and bend your right knee. Lift this heavy object to arm's height with both hands, and then lower it to the right. 7 times on each side, and then rest 1 min.
Step 3: Squat on one leg.
Lift the right leg so that the knee is straight, perpendicular to the abdomen, and supported by the bench. Bend your left knee until your thigh is close to the ground. Stop for a minute, then straighten your knees and do 10 times on each leg, then rest for 45 seconds.
Step 4 pull up the railing
Find a waist-high fence or fence. Hang with a straight arm and shoulder width grip. Your body should be on a diagonal line, and your center of gravity should fall on your heel. Pull your chest toward the beam and keep your body tight. After the chest touches the beam, lower your body. Do 12 times, and then rest 1 minute.
Step 5: the pendulum swings
Lie on your back, arms apart, legs together, and lift your legs until your feet are directly above your hips. A semi-curled abdomen supported by the head and shoulders. Slowly swing your legs to the left. Stop for a minute, then go back to the middle and repeat this action on the right. Do it 8 times on each side.
Step 6: Push-ups
Do push-ups When you retract to the initial position, your right arm will wrap around, so that it is perpendicular to the ground. Stop for a minute, lower your body and repeat on the other side. Do it 7 times on each side and rest for 30 seconds.
7. Triceps push-ups
Put your hands together on the edge of the bench and your body is at a 45-degree angle with the ground. Keep your arms straight, but don't straighten your elbows. Lower your body close to the stool and then return to the initial position. Do 12 times, and then do push-ups around the contralateral muscles.
Eight. Lift your heels.
Stand on the edge of the step with the tip of your right foot, and the step should be at least 15cm high. The left foot wraps around the right knee. Bend your ankle, lower your heel, and be careful not to touch the ground. Then lift your body and return to your original position. Do 10 times on each leg and rest for 45 seconds.
9. Take a towel
Wrap a towel on your right foot and hold a corner of the towel in your right hand. Palm facing the body. Bend the towel to the shoulder with constant tension, keep each arm in this position for 30 seconds, and then rest for 30 seconds.
10. March down
Make a mark of 20 meters. Lift your toes, always exert force with your toes, move your left leg forward to the right side of your body 1 m, and lower your body until your left leg is bent at 90 degrees. Repeat this action with the other leg until you reach the 20-meter mark. Then lift your heels and do contralateral muscle exercises.
Although exercise is very tiring, it is the healthiest and most effective way to lose weight. Persistence takes time and energy. As long as you make up your mind, the weight loss plan will get twice the result with half the effort.