1。 If you have the habit of eating snacks, it is recommended to choose low-calorie snacks instead of snacks such as potato chips or preserves.
2。 The drinks are not good either, and there are soda colas. Don't drink even if it says diet. It is best to mix it with white water, scented tea (without honey or sugar), Pu 'er or green tea.
3。 Dinner should be reduced slowly. Because human cells are habitual, it is uncomfortable to change the body suddenly. From eating less than one bite a day to eating less than half a bowl, this can make cells adapt to the illusion that they will not cause hunger.
A) keep the habit of eating breakfast. It doesn't have to be like bread, milk and eggs. You can support an egg and a cup of soybean milk. Or a loaf of bread (without cheese). Because the human body needs calories to burn fat, and people consume the most fat from 8 am to 12 am. You need enough calories to consume body fat.
B) You will be hungry before noon. Don't hold your breath at this time, or you will eat crazy at noon. The low-calorie snacks mentioned above can come in handy. You can eat without worrying about the increase in calories.
C) lunch can be eaten normally. If you usually eat a bowl of rice and leave a mouthful at last, don't eat it all.
D) You can let yourself have some snacks after four o'clock in the afternoon, so you won't be too hungry when you go home at night.
E) I think dinner should be the most exquisite. You can buy good materials on weekends and make them yourself when you come back every night. You can do different things every day. For example, beauty porridge on Monday, fruit salad on Tuesday, hot fish on Wednesday, vegetable salad on Thursday, steamed brown rice on Friday and so on. Every day is different. Spend some time on beauty care, and you will find your dinner very different.
Of course, look carefully. There is no other rice or stir-fry for dinner. It's just these things written on it. And Sarah, don't put thousand island sauce or other high-calorie high-calorie sauces.
4。 If family circumstances permit, going to the gym for exercise may not be suitable at first. It's best to have friends with you, so that we can urge each other. Start once a week for 45 minutes to an hour. Don't exercise for too long. First, you feel uncomfortable at first, and then you will grow muscles. Many women don't want to grow those thick and strong muscles.
5。 Increase a little exercise every week. From once a week to once every two days (you don't have to go to the gym at this time. You can walk to work to exercise or buy a small bell at home to exercise)
This habit can't be broken after it is gradually formed. Otherwise, it is likely to rebound. That's why I can't see a lot of exercise at once, because if I can't persist, I will rebound.
Finally, I hope you can give yourself a year to see the results. You will find that there is a big difference without causing harm to your body. And if you stick to this lifestyle, you won't rebound, and you don't have to worry about other serious consequences caused by improper weight loss.
I hope you can become a beautiful and confident person.